Goggles are an essential part of all competitive swimmers equipment but often if the straps are too tight or after an extended period of wearing them they can cause “swim goggle headache”.
In the pool, new assistant Chase Kreitler led the sprint and mid groups through a resistance set of 25’s
Outside of the starts and turns, the propulsion forces of a swimmer are derived purely from the kick and the pull.
Struggling to gain traction with your swimming goals so far this season? Here are 6 reasons you aren’t seeing the success you want.
A swimming-specific yoga practice is a wonderful way to develop strength and mobility needed for an effective and efficient freestyle.
You may have been training more lately, focusing on your diet, and even addressing your sleep patterns, but what about supplementation?
Stretch cords and resistive bench exercises, when done properly, are intended to engage the same Early Vertical Forearm (EVF) muscle groups as required in all swim stroke.
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Working hard in the pool but not seeing the improvement you want? Here’s what to do.
We can all agree that swimming is the most fun sport. On the other hand, swimming, like all other sports, is dangerous, and injuries are not uncommon.
by Olivier Poirier-Leroy. Join his weekly motivational newsletter for competitive swimmers by clicking here. Struggling to consistently be confident? Here…
Niche Diye Gaye Sets Ko 20-30 Sec Ke Rest Ke Sath Karna Hai.
It’s the heart of long course season. Teams are training hard and loading up on their swimmers. What better time to go and see what the 4-time reigning NCAA champs are up to?
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