Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set of the week comes from Kat Wickham, FINIS marketing coordinator and former swimmer at the University of Utah (SKO Utes).
This week’s set was designed for those who are trying to add a little bit of IM into their workouts, but want to do it in moderation.
300 warmup (100 swim, 50 kick)
150 fl-bk-br rest 15
200 fr rest 10
For more tips and inspiration, visit the FINIS Community page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.