Finding yourself getting stuck with your training? Want to build momentum like a locomotive so that you enter each practice ready to knock the main set right off the whiteboard? Start here.
With the year comeing to an end, it’s time to set some new goals. Here are 5 tips for making this year’s goals your best yet.
Laura Val is one of the best masters swimmers in the world. So much so that she owns every world record in her current age group. Here Laura shares her three key tips on longevity and motivation.
The BridgeAthletic Building Block Series is a set of 5 exercises that can be performed by swimmers of all levels on the pool deck. This building block is designed as a power circuit to add to Christmas/Winter training sessions.
It’s mid-way in the swim season: Are you on track to hit your goals this year? What did you do to push yourself closer to that goal today? Do you remember what your goals are?
2008 Olympic gold medalist and two-time silver medalist at the 2012 Olympic Games, Park Tae-Hwan, is set to return home to Korea, still under suspension for having tested positively for a banned substance last year.
Holidays are the most wonderful time of year, but we know they can be plenty stressful and expensive, too. Here are five easy-to-find suggestions for the swimmers in your life that won’t bust your budget.
You’ve made the decision to change your habits in the pool for the better. Here is how long it will take to make those changes stick.
The Kick Pro is a neoprene cuff worn above or below the knees, or around the ankles to promote proper kick technique.
We’ve entered the world of blogging-and we couldn’t be more excited to give fans an all access pass to everything TYR.
Just under 6 months until the 2016 USA Swimming Olympic Trials. Are you ready?
This short yoga sequence focuses on hip strength and mobility as well glute strength…
You can earn your team FIVE free Bricks, one of the most effective, most versatile training tools out there!
Snappy Towels, Canada’s official lifeguard towel, has launched in the US with a unique style of microfiber swim towel, the Snappy Towel, adding a whole new element of fun, comfort and convenience to the pool and beach.
Knee injuries are a common ailment that swimmers, especially breaststroke specialists, suffer from…