Training

Daily Dryland Swimming Workouts #99 – Core Challenge

Today’s workout will focus on the core muscles.

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Daily Swim Coach Workout #138

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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SwimSwam Podcast: Erica Sullivan on USC Decommittment, Writing a Film

Erica explained her decision to recommit, and isn’t ruling USC out, but rather is restarting her recruiting process with a clean slate

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Swimming Simplified: Foam Rolling For Swimmers With Coach Mitch Bowmile (Video)

In Swimming Simplified coach Mitch Bowmile goes over anything and everything to do with the science of swimming and simplifies it.

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See 2393 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2793 Swim Jobs.

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Daily Dryland Swimming Workouts #98 – Upper Body to Start the Week

Today’s workout will hit a little bit of all your upper body muscles

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Daily Swim Coach Workout #137

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Swim Coach Workout #136

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

  1 Comment

Daily Dryland Swimming Workouts #96 – 15 Minutes of Core Work

Today’s workout will focus on your core, helping you hold correct body position while swimming.

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Daily Swim Coach Workout #135

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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SwimSwam Podcast: Mallory Comerford Breaks Down Journey to Becoming an Elite

Comerford describes her ups and downs along the way, including originally wanting to skip freshman year swimming to play volleyball

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See 2392 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2792 Swim Jobs.

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Ideas On Building An Awesome Club

Here are our thoughts on what coaches and clubs can do to make a community changing team in their slice of the swimming world.

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Freestyle Pulling Cycle: The Lift Phase Part I

During the lift phase, the hand should move forward and downward, just inside the elbow, but not backward, inward or outward.

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