Training

2017 Gamecock Swim Camps – Sign Up Today

Train like a GAMECOCK! Training focuses on intensive conditioning, thorough instruction and analysis of all four strokes.

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Excelle Sports Travel Talks with Elizabeth Beisel and Allison Schmitt

Olympic swimmers Elizabeth Beisel and Allison Schmitt have some travel stories to tell.

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5 Things My Swim Coach Told Me That Apply in Real Life

The sport of swimming will teach you a lot over the course of your life. From how to deck change to be able to MacGyver a set of Swedish goggles thirty seconds before you have to be up on the blocks. Here are some of the life-lasting lessons that your swim coach will remind you about over your career.

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The Improvement You Want Isn’t in the Pool

Want to boost your performance in the pool? Here’s how to do it without swimming a single extra meter or yard.

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How to Be More Consistent in Practice

You won’t always be the most talented or the fastest swimmer in the pool. But you can be the most…

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Rio Reflections with Olympic Open Water Head Coach Catherine Vogt

Open water head Olympic coach and associate head swim coach of University of Southern California, Catherine Vogt, knows how to get results.

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Coach and Former Olympian Martin Zubero’s Set for a Nasty Kick

Former Olympian Martin Zubero stops by with a focused high intensity kick set that you can use to help condition your legs to dominate your 100 events.

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Donna de Varona Paves the Way for Women in Sports

Courtesy of Kim Vandenberg / Excelle Sports and Mutual of Omaha BREAKOUT Swim Clinic, a SwimSwam partner.  In mid-September in…

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6 Ways to Take Your Swimming to the Limit

Achieving success with our swimming takes work. Here are 6 ways to help you push the envelope with your swimming goals.

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How to do the High Octane Freestyle

I call this sprint technique High Octane Freestyle because it demands more energy, yet produces more power.

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2017 Duke Swim Camps – Sign Up Today

Duke Swim Camp is specifically designed for the swimmer wanting to learn elite level techniques and training skills.

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6 Bad Swim Practice Habits You Should Break Now

Elite swimmers like Matt Grevers understand the importance of having good habits in training. Here are 6 bad practice habits swimmers should break.

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Rio Reflections with Olympic swimmer Elizabeth Beisel

Three time Olympian and the 2016 swim team captain, Elizabeth Beisel, went into Rio with high expectations for herself.

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Do You Have the Patience to Achieve Success in the Pool?

Elite swimmers understand the need to be patient when working towards their goals. Will you be patient enough to see through your goals in the pool?

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16 Things You Didn’t Know About Ryan Lochte

Here are 16 things you probably didn’t know about one of the top swim stars on the planet, Ryan Lochte.

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