Training

See 8 Fitter and Faster Swim Camps This Summer – Sign Up Today

Fitter and Faster Swim Camps are being added each month. Go to the Fitter and Faster website to search for camps in your area. 

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FINIS Set Of The Week: Winter Training Test Set

Sure, this may seem like a garbage yardage set – but the truth is, It tests you physically and mentally.

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Five Reasons For Kids To Swim All Year

Take 5! Five Reasons for Kids to Swim All Year. Swimming instruction provides great benefit at any time of year!

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FINIS Set Of The Week: Sharpening Sprints

This set lines you up for the opportunity to work through underwaters as the set gets harder, and you are still asked to go fast.

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FINIS Set Of The Week: IM Sprint Set

This set is for all the stroke sprinters and IMers out there! Focusing on killer breakouts, fast legs, powerful finishes, and fine tuning a controlled speed.

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FINIS Set Of The Week: The Maintenance Mile

The perfect workout for swammers, solo swimmers, or those who just want to keep their “feel for the water”…also a good fit for coaches looking to build distance into a speed or technique workout.

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FINIS Set Of The Week: Preseason Aerobic

This week’s workout is primarily for warmup and focuses on speed for distance. Swimmers should be aware of pace for the duration of the workout and extra 100’s are added to increase aerobic fitness.

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FINIS Set Of The Week: Saturday Burner

Great set for a Saturday quality set. Also, really fun to do with a tech suit on at the beginning of a taper!

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FINIS Set Of The Week: PK-3K

The PK-3K is short aerobic workout that challenges the legs, shoulders and forearms.

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FINIS Set Of The Week: Zoomers Kick Workout

This is free and stroke swim set has some heavy work on your legs. Great workout for those who really need a lot of kicking to warm up and get ready to go!

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FINIS Set Of The Week: Arm, Leg, Lung Burn

Short rest, high-intensity workout to challenge your whole body

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FINIS Set Of The Week: Lunchtime Swim

Workout designed to keep your feel for the water and give you a leg/booty workout.

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576 New Swim Jobs You Might Love

Want a job in swimming? We have over 1263 Swim Jobs listed.

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FINIS Set Of The Week: Arms & Abs

This pull set is a strength building and core workout. We start with a standard pulling position, then work down to improving your aquatic signature in the water by engaging and stabilizing your core.

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My Swimmer Taught Me An Important Lesson

Swimming is a life skill but I found out swimmers, and parents, can learn much more during swimming lessons than just how to swim!

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