Training

Hey Swimmers: Here’s How to Actually Keep Your Resolutions This Year

It’s 2017. Crazy! Here is how to actually keep the resolutions that you set for yourself this year.

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MP Schwimmtipps von Bob Bowman: Ziele setzen

MP Swim Tips by Bob Bowman – Episode Neun Bob Bowman ist der Trainer des erfolgreichsten olympischen Athleten aller Zeiten:…

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Consejos de Natación MP por Bob Bowman: Ejercicios Para Estilo Espalda

Consejos de Natación MP por Bob Bowman – Capítulo 2   Bob Bowman, entrenador del equipo de natación y del…

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MP Schwimmtipps von Bob Bowman: Rückenschwimmen

MP Swim Tips by Bob Bowman – Episode Zwei Bob Bowman ist der Trainer des erfolgreichsten olympischen Athleten aller Zeiten:…

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The 11 Mental Stages Swimmers Go Through During a Tough Workout

Confidant, confused, terrified. Swimmers go through a gamut of emotions when coach scrawls up a tough set on the board. Here are 11 mental stages swimmers go through during a tough workout.

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MP Schwimmtipps von Bob Bowman: Drill für das Schmetterlingsschwimmen

MP Swim Tips by Bob Bowman – Episode Eins Bob Bowman ist der Trainer des erfolgreichsten olympischen Athleten aller Zeiten:…

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Have a Bad Workout? Remember These 5 Things.

Bad workouts will happen. Here are 5 tips to help you come back smarter and faster the next time you have a stinker of a workout.

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5 Questions to Ask Yourself to Swim Faster in 2017

No matter how you fared in the pool this year, here are 5 questions to ask yourself in order to swim faster in 2017.

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3 Common Freestyle Flip Turn Mistakes

Freestyle Flip Turn Part II: Olympian and The Race Club co-founder, Gary Hall Sr., breaks down “the flip” in the freestyle flip turn.

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MP Consejos de Natación por Bob Bowman: Mariposa Brazos 2-2 y 2

MP Consejos de Natación por Bob Bowman – Capítulo 1 Bob Bowman, entrenador del equipo de natación y salto de…

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10 Things Swimmers Miss When They Stop Swimming

At this time of year a lot of swimmers are nearing the end of their season. Championship meets are just around the corner. Trust me, it’ll happen fast.

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Blickt 2017 über den Schwimmerhorizont hinaus: Bei der Athleticon

Im Oktober fand in Freiburg die Athleticon 2016 statt: Ein erfolgreicher Athlet ist immer auf der Suche nach neuen Wegen,…

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How Do I Stay Motivated to Train Hard in Swimming?

One of the most common questions I get is a variation of: “How do I train hard when I don’t feel like it?” Here are 6 tips for getting the motivational fire burning again.

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Ian Crocker and Elizabeth Beisel Host BREAKout! Swim Clinics Dec 28th

New England LSC’s own Olympians, Ian Crocker and Elizabeth Beisel, will host a special Holiday clinic to help your kids BREAKout! tomorrow, Wednesday, Dec 28th at the Randolph High School Pool in Canton, MA.

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Yoga for Swimmers: Increase Your Core Strength (20 minute workout)

Follow Olympians in this 20 minute vinyasa yoga for swimmers focusing on core exercise.

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