Daily Dryland Swimming Workouts #94 – How Far Can You Go?
Today’s workout is going to hit your arms the hardest, but there will also be cardio involved, so make sure to warm up your whole body.
Looking Back at Day 4 of the 2012 and 2016 U.S. Olympic Trials
Let’s go back and remember what was going on during the 4th day of the Olympic Trials back in 2012 and 2016.
Daily Dryland Swimming Workouts #93 – Flutter Kicks
Today’s workout will focus mostly on your lower abs and legs.
Looking Back at Day 3 of the 2012 and 2016 U.S. Olympic Trials
Let’s go back and remember what was going on during the 3rd day of the Olympic Trials back in 2012 and 2016.
Daily Dryland Swimming Workouts #92 – Squat Jumps & Cardio
Today’s workout will focus on the legs, and being able to generate power while tired.
Looking Back at Day 2 of the 2012 and 2016 U.S. Olympic Trials
We still want to honor the would-have-been Day 2 of the 2020 Olympic Trials, by reliving Day 2 of the 2012 and 2016 Olympic Trials.
Daily Dryland Swimming Workouts #91 – Russian Twists, Flutter Kicks & Planks
Today’s workout will hit the core with high volume and little rest.
Looking Back at Day 1 of the 2012 and 2016 U.S. Olympic Trials
It’s June 21st, and in addition to being Father’s Day, today was supposed to be the start of the 2020 US Olympic Trials.
Daily Dryland Swimming Workouts #90 – A Little Bit Of Everything
Today is going to cover your upper body, core, and lower body, so make sure to stretch your whole body out before beginning.
Daily Dryland Swimming Workouts #88 – Triceps
Today’s workout will target your triceps to help with finishing your strokes.
Daily Dryland Swimming Workout #86 – Wall Sit Pyramid
Today’s workout will focus on the lower body, specifically your quads, hamstrings, and glutes.
Daily Dryland Swimming Workouts #85 – Burpees!
Today’s workout will hit just about everywhere, thanks to our old friend: burpees.
Daily Dryland Swimming Workouts #82 – Plenty of Planks
Today’s workout will focus hard on your core, to help you establish your line when you’re swimming.
Daily Dryland Swimming Workouts #79 – Working on Starts & Turns
Today’s workout will focus on strengthening your jumping muscles to help with your starts and pushing off the wall.
