Rachel Stege Drops 4:40 500 FR at IHSA Sectional Meet
We’re using the compiled results from all the IHSA sectional meets this past Saturday to create a virtual IHSA state meet.
Freshman Wyatt Davis Clocks 46.80/1:43.80 in Backstroke at Michigan Intrasquad
Following her stellar 57.2 LCM 100 fly earlier this week, Michigan star Maggie MacNeil swam a 51.86 100 back and 22.12 50 free.
Dryland Swimming Workouts #201 – Planks and Flutter Kicks
Today’s workout will be focused building your core muscles.
Daily Dryland Swimming Workouts #200 – Move It
Today’s workout will be focused on doing cardio to elevate your heart rate.
Daily Dryland Swimming Workouts #199 – Lower Body
Today’s workout will be focused on the lower body muscles.
Daily Dryland Swimming Workouts #198 – Mid-Week Core
Today’s workout will be focused on the core muscles.
Daily Dryland Swimming Workouts #197 – Upper Body At Home
Today’s workout will be focused on the upper body muscles.
Daily Dryland Swimming Workouts #196 – Recovery on a Monday
Today’s workout will be focused on stretching your muscles out.
2020 Russian Swimming Cup Finals: Chupkov and Prigoda Battle it Out Again
The 2020 Russian Swimming Cup Finals are officially in the books, and the final day did not disappoint.
Daily Dryland Swimming Workouts #195 – Core Workout
Today’s workout will be focused on keeping the core muscles.
Daily Dryland Swimming Workouts #194 – Leg Day
Today’s workout will be focused on the lower body muscles.
SwimmersBest Drill of the Month: Race Start Progression
September’s SwimmersBest Drill of the Month comes to us from the Raleigh Swim Association in Raleigh, NC.
USA Swimming Announces Selection Criteria for 2021 National Junior Team
All 2019-2020 team members will retain their roster spots.
Daily Dryland Swimming Workouts #193 – Keep It Moving
Today’s workout will be focused on keeping the heart rate up.
Daily Dryland Swimming Workouts #192 – Push It (Up)
Today’s workout will be focused on the upper body muscles.
