Daily Dryland Swimming Workouts #164 – Core Work
Today’s workout will focus hard on your core, to help you establish your line when you’re swimming.
Daily Dryland Swimming Workouts #163 – Pushups & Dips
Today’s workout will be focused on the upper body.
Daily Dryland Swimming Workouts #162 – At-Home Core Day
Today’s workout will be focused on the core.
Daily Dryland Swimming Workouts #161 – Active Leg Monday
Today’s workout will be focused on the lower body.
Daily Dryland Swimming Workouts #160 – Sunday Stretch
Today’s workout will be a recovery day, allowing you to digest this week’s work.
Daily Dryland Swimming Workouts #158 – Balanced Saturday
Today’s workout will be full-body oriented.
Daily Dryland Swimming Workouts #158 – Friday Upper Body
Today’s workout will be focused on the upper body.
Daily Dryland Swimming Workouts #157 – Plank-Heavy Core Day
Today’s workout will focus hard on your core, to help you establish your line when you’re swimming.
Daily Dryland Workouts #156 – Mid-Week Upper Body Workout
Today’s workout will focus on the upper body.
Daily Dryland Swimming Workouts #155 – Squats, Squats, and More Squats
Today’s workout will be focused on the lower body.
Daily Dryland Swimming Workouts #154 – Crunch That Core
Today’s workout will be focused on the core.
14-Year-Old Michael Hochwalt Swims 1:49.9 SCY 200 Fly, 1:52.9 200 IM
Prior to this weekend, Hochwalt had a personal best of 1:53.43, which he swam back in December of 2019.
Daily Dryland Swimming Workouts #153 – Loosen Up Those Sore Muscles
Today’s workout will be a recovery day, allowing you to digest this week’s work.
Daily Dryland Swimming Workouts #152 – A Bit of Everything
Today’s workout will be a full body workout, starting off the weekend off with a little bit of everything.
Washington State Swimming Adds Former ECU Coach Kate Moore to Coaching Staff
During Moore’s decade as an ECU coach, the Pirates won 4 American Athletic Conference team titles.
