Daily Dryland Swimming Workouts #177 – Hit That Upper Body
Today’s workout will be focused on the upper body.
Daily Dryland Swimming Workouts #175 – Stretching
Today’s workout will be focused on recovering from this past week of work.
Daily Dryland Swimming Workouts #174 – Jump Rope Leg Day
Today’s workout will be focused on the legs.
Daily Dryland Swimming Workouts #172 – Cardio Workout
Today’s workout will be focused on the whole body.
Daily Dryland Swimming Workouts #171 – Dynamic Arm Day
Today’s workout will be focused on the upper body.
Restrictions on Female Testosterone Levels Upheld in Caster Semenya Case
Semenya is an 800m specialist, having won Gold at the 2009 and 2017 World Championships, as well as Gold at the 2016 Rio Olympics.
Daily Dryland Swimming Workouts #167 – Recovery Sunday
Today’s workout will be a recovery day, allowing you to digest this week’s work.
Daily Dryland Swimming Workouts #166 – Holiday Weekend Abs
Today’s workout will be centered on the core.
SwimmersBest Drill of the Month: 4 Kicks & Switch
August’s SwimmersBest Drill of the Month comes to us from Alexandra “Z” Platusich-Morgan, and Josh Morgan, co-head coaches of the Plymouth-Canton Cruisers.
Daily Dryland Swimming Workouts #165 – Triceps
Today’s workout will be focused on the upper body, particularly the triceps.
