SwimmersBest Drill of the Month: 4 Kicks & Switch

SwimSwam thanks SwimmersBest for sponsoring “Drill of the Month.”  This is a SwimSwam recurring feature that brings drills and idea submissions from various creative and innovative coaches all over the world.

August’s SwimmersBest Drill of the Month comes to us from Alexandra “Z” Platusich-Morgan, and Josh Morgan, co-head coaches of the Plymouth-Canton Cruisers in Canton, MI.

The pair have been coaching the Cruisers since 2010. Z started out coaching at the Ann Arbor Swim Club (now Club Wolverine), and coached at Club Wolverine. She also coached YOTA in Raleigh, NC for a season. Josh coached at Ann Arbor Swim Club and Club Wolverine as well, and was assistant head coach at the FISH in Virginia. Notably, Josh was an age group coach for Olympic Gold Medalist Allison Schmitt.

With the fall swimming season underway, it’s a great time to go back to basics with the strokes. Z and Josh have given us a look at their “4 kicks & switch” drill, which is all about keeping a good body line, and learning to use the hips to drive a good freestyle rotation.

FOLLOW ALONG WITH THE VIDEO TO WORK ON YOUR FREESTYLE LINE AND ROTATION:

ABOUT SWIMMERSBEST 

SwimmersBest is leading the way for the future of swim training equipment.  The company offers a broad range of solutions for improving stroke technique, kick technique, and breathing technique.   They provide swimmers, coaches, and teams with the tools they need to balance technique training with conditioning training.  By combining the best drills with the best tools, the SwimmersBest products give swimmers instant tactile feedback so they can adjust their technique efficiently.   The old way of having coaches constantly remind swimmers of their individual problems has proven to offer very little improvement in technique.  All SwimmersBest products are designed to constantly ‘talk to the swimmers’ so they can feel the problems and make corrections.   This unique approach means the swimmers are given negative feedback for incorrect stroke technique, which compels the swimmers to quickly correct the problem on their own. With a constant flow of new innovative product designs, SwimmersBest is a company that will continue to deliver solutions you need.

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Swimming gear news courtesy of SwimmersBest, a SwimSwam partner. 

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Aussie Crawl
1 month ago

What a great drill for everyone.
What a great club too and Family

Z morgan
Reply to  Aussie Crawl
1 month ago

Thanks!

Bruce P
1 month ago

Her engineering background shows ine instructions, precise and focused.