Daily Dryland Swimming Workouts #133 – A Lunge Leg Day
Today’s workout will focus on the lower body, and will feature some cardio.
Texas Recruit Emma Sticklen Swims 1:02.3 100 FL at Katy Aquatics LCM Time Trial
5 Katy swimmers posted lifetime bests in the 100 fly at today’s time trial.
Daily Dryland Swimming Workouts #132 – Planks
Today’s workout will focus hard on your core, to help you establish your line when you’re swimming.
Daily Dryland Swimming Workouts #131 – Recovery Saturday
Today’s workout will be focused on recovery.
IHSA Releases Modified Schedule for 2020-2021 Athletics
The new IHSA plan includes the creation of 4 shortened seasons: Fall, Winter, Spring, and Summer, as well as shifting some sports to different seasons.
Daily Dryland Swimming Workouts #129 – Active Arm Day
Today’s workout will focus on your upper body.
Daily Dryland Swimming Workouts #128 – Never Skip Leg Day
Today’s workout will be a leg day, focused mostly on your quads and glutes.
Daily Dryland Swimming Workouts #127 – A Timed Core Workout
Today’s workout will be centered on the core.
Daily Dryland Swimming Workouts #126 – Dynamic Arm Day
Today’s workout will be an upper body day mixed with some cardio.
Big Ten Champ Drew Loy Now Training Under Gregg Troy at Gator Swim Club
Two-time 2020 Big Ten Champion Drew Loy has joined Gregg Troy’s training group in Gainesville following his graduation from Ohio State.
Daily Dryland Swimming Workouts #125 – Legs and Cardio
Today’s workout will be a leg day, focused mostly on your quads and glutes.
Daily Dryland Swimming Workouts #123 – Time to Recover
Today’s workout will be a recovery day, allowing you to digest this week’s work.
Daily Dryland Swimming Workouts #122 – Triceps
Today’s workout will be focused on the upper body, particularly the triceps.
