Articles by Spencer Penland

Kaitlyn Dobler Clocks Cal Pool Record, NCAA ‘A’ Cut in 100 Breast with 58.31

USC freshman Kaitlyn Dobler broke the Spieker pool record in the 100 breast, getting the better of Cal’s Ema Rajic in the race.

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NCAP 14-Year-Old Simon Bermudez Hits 46.42 100 FR, 1:52.69 200 IM

Bermudez has improved his times significantly and consistently over the past year, and continued to do so last weekend.

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Camila Lins de Mello’s 1:48/49 Freestyles Help Lead Miami (OH) over UIndy

She also won the 200 free by 3 seconds, clocking a 1:48.66, splitting 27.37, 27.75, and 27.83 respectively on the final 3 50s.

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Jenna Watson and Alex Stevens Lead SMU Over Tulane 147-111

Jenna Watson was huge for the Mustangs, posting 2 event wins, a 2nd-place finish, and helping an SMU relay to victory.

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Gillilan Swims 1:57.4 200 IM, 1:55.3 200 FL as Notre Dame Wins Shamrock Invite

Notre Dame sophomore Coleen Gillilan won every event she raced in this weekend, including relays.

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Freshman Cara Bognar’s 3 Wins Lead Illinois to First Big Ten Victory Since 2018

The win was monumental for the Illini, marking the program’s first Big Ten dual meet victory since October 12th, 2018, when they bested Michigan State.

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Larson and McCoy Lead Washington State to 9th-Straight Victory over Seattle

Washington State traveled to Seattle to face off against the Redhawks today, winning, and making it a perfect 9-0 record all-time against Seattle.

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Texas A&M Sweeps LSU, Shaine Casas Posts Lifetime Best in the 100 FL with 44.98

Casas swam a lifetime best in the 100 fly with a 44.98, cracking 45 seconds for the first time in his career.

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Dryland Swimming Workouts #203 – Leg Day

Today’s workout will be focused on the lower body. It will feature exercises meant to engage all lower body muscles.

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Wyatt Davis Wins Twice as Michigan Downs Michigan State in Men’s Dual

The Michigan Wolverines hosted the Michigan State Spartans for a men’s dual on Friday, in what was potentially the final dual meet between the two programs.

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Dryland Swimming Workouts #202 – Static Core

Today’s core workout will be timed, and focus mostly on static exercises.

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M.I.S.C.A Releases Michigan HS Girls Swimming & Diving 2020-2021 “Dream Team”

The team consists of the fastest swimmer across all 3 division state meets in each event.

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Best Times from Woodbury and Murdock Lead Cranbrook Kingswood to MHSAA D3 Title

Woodbury took the 200 free with a 1:48.31, breaking the Lake Orion pool record of 1:49.56.

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Seaholm Wins MHSAA Girls DII Title; Jordyn Shipps Clocks 2:02 IM, 50.80 100 FR

DeWitt senior Jordyn Shipps, an Oakland recruit, took the 100 free with a 50.80, touching first by over a second.

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