Daily Dryland Swimming Workouts #119 – Pumped Up Arm Day
Today’s workout will focus on your biceps and triceps.
Daily Dryland Swimming Workouts #118 – Squats!
Today’s workout will be centered around your lower body.
Daily Dryland Swimming Workouts #117 – Weekend Abs
Today’s workout will be centered on the core.
Daily Dryland Swimming Workouts #116 – Stretch it Out
Please enjoy today’s recovery workout, and prepare yourself to hit it hard again tomorrow!
Daily Dryland Swimming Workouts #115 – Whole Body
Today’s workout will hit a little bit of everything.
Daily Dryland Swimming Workouts #114 – Plank Day
Today’s workout will be focused on the core.
Daily Dryland Swimming Workouts #113 – Arm Day
Today’s workout will focus on the upper body.
Daily Dryland Swimming Workouts #112 – Monday Muscles
Today’s workout will be a whole body workout.
Daily Dryland Swimming Workouts #111 – Every Day is Leg Day
Today’s workout will be centered on your lower body.
Daily Dryland Swimming Workouts #110 – Core Work
Today’s workout will be centered around the core.
Daily Dryland Swimming Workouts #109 – Recovery
Today’s workout will be recovery based, allowing you to digest this week’s work.
Daily Dryland Swimming Workouts #108 – Pushup Pyramid 2.0
Today’s workout will be an upper body day.
Daily Dryland Swimming Workouts #107 – Quads and Glutes
Today’s workout will be a leg day, focused mostly on your quads and glutes.
Daily Dryland Swimming Workouts #106 – Core with an Elevated Heart Rate
Today’s workout will be a mix of core work and cardio.
Daily Dryland Swimming Workouts #105 – Dipping Into a New Week
Today’s workout will be focused on the upper body, particularly the triceps.