Articles by Spencer Penland

Daily Dryland Swimming Workouts #119 – Pumped Up Arm Day

Today’s workout will focus on your biceps and triceps.

  Comment First!

Daily Dryland Swimming Workouts #118 – Squats!

Today’s workout will be centered around your lower body.

  Comment First!

Daily Dryland Swimming Workouts #117 – Weekend Abs

Today’s workout will be centered on the core.

  1 Comment

Daily Dryland Swimming Workouts #116 – Stretch it Out

Please enjoy today’s recovery workout, and prepare yourself to hit it hard again tomorrow!

  Comment First!

Daily Dryland Swimming Workouts #115 – Whole Body

Today’s workout will hit a little bit of everything.

  Comment First!

Daily Dryland Swimming Workouts #114 – Plank Day

Today’s workout will be focused on the core.

  Comment First!

Daily Dryland Swimming Workouts #113 – Arm Day

Today’s workout will focus on the upper body.

  Comment First!

Daily Dryland Swimming Workouts #112 – Monday Muscles

Today’s workout will be a whole body workout.

  1 Comment

Daily Dryland Swimming Workouts #111 – Every Day is Leg Day

Today’s workout will be centered on your lower body.

  Comment First!

Daily Dryland Swimming Workouts #110 – Core Work

Today’s workout will be centered around the core.

  Comment First!

Daily Dryland Swimming Workouts #109 – Recovery

Today’s workout will be recovery based, allowing you to digest this week’s work.

  Comment First!

Daily Dryland Swimming Workouts #107 – Quads and Glutes

Today’s workout will be a leg day, focused mostly on your quads and glutes.

  Comment First!

Daily Dryland Swimming Workouts #106 – Core with an Elevated Heart Rate

Today’s workout will be a mix of core work and cardio.

  1 Comment

Daily Dryland Swimming Workouts #105 – Dipping Into a New Week

Today’s workout will be focused on the upper body, particularly the triceps.

  Comment First!