Daily Dryland Swimming Workouts #183 – Lower Body Day
Today’s workout will be focused on the lower body.
Daily Dryland Swimming Workouts #181 – Relaxing Sunday
Today’s workout will be focused on stretching and recovery.
Daily Dryland Swimming Workouts #180 – Squatting Saturday
Today’s workout will be focused on hitting the legs.
Daily Dryland Swimming Workouts #179 – Cardio
Today’s workout will be focused on keeping the heart rate elevated with some cardio.
Daily Dryland Swimming Workouts #177 – Hit That Upper Body
Today’s workout will be focused on the upper body.
Daily Dryland Swimming Workouts #175 – Stretching
Today’s workout will be focused on recovering from this past week of work.
Daily Dryland Swimming Workouts #174 – Jump Rope Leg Day
Today’s workout will be focused on the legs.
Daily Dryland Swimming Workouts #172 – Cardio Workout
Today’s workout will be focused on the whole body.
Daily Dryland Swimming Workouts #171 – Dynamic Arm Day
Today’s workout will be focused on the upper body.
Restrictions on Female Testosterone Levels Upheld in Caster Semenya Case
Semenya is an 800m specialist, having won Gold at the 2009 and 2017 World Championships, as well as Gold at the 2016 Rio Olympics.
