Top 10 Reasons To Attend Central States Clinic May 21-22 In Chicago

Held every year in mid-May in Oak Brook, IL the Central States Clinic strives to bring the top speakers, coaches and Olympians to equip coaches to make their profession and sport better. Come meet 4x Olympian, Captain of 2008 and 2012 USA Team, World Record Holder, Jason “The Anchor” Lezak.

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BridgeAthletic March Olympic Trials Preparation Tips

Just under 100 days until Omaha. We’ve gone from counting the months to counting the days. The hay is in the barn, the work is done – it’s now time to fine tune your efforts and work on your speed.

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Watch: Guy Barnea’s Insane New Octopus-Themed Deep Water Drills

In his latest video of new drills, Israeli Olympian Guy Barnea presents deep water drills to improve body movement and connection to the water.

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Work it Out! Get the Lo Look

The long course season is upon us and it is time to get your spring training on! Try this look to get you through those long workouts and look fab while you work for your goals straight into summer.

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The Next Evolution of the Team Store is Here

Building on its popular team store platform launched over three years ago, the Team Division has unveiled its newest online platform: the online team store with full customization capabilities.

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Happy St. Patrick’s Day to These Swim Stars of Irish Descent

12-time Olymipc medalist, Natalie Coughlin, is one of over a dozen U.S. Swim Stars of Irish descent.


Why the Breaststroke Kick Speed Drill Matters

Having great speed in breaststroke kick is one of the techniques that led Olympian Rebecca Soni to gold medals in the Beijing and London Olympics.


7 Reasons to Keep a Food Journal

Keeping a food journal is one of the most beneficial things you can do to improve your nutrition, which in turn directly improves your performance.

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3 Reasons Physical Therapists Should Prove Their Value to Swim Coaches

Physical therapists can provide knowledge and expertise that enhances the overall training and successful outcomes of the coach’s team. Yet, physical therapists have many times been seen as an intrusion to the training demands outlined by the coach.


7 Reasons You Should Absolutely Date a Swimmer

Even with the smell of chlorine and the laser focus on something that isn’t you, you wouldn’t want to be…


Is There Gait Dysfunction in Swimming?

4 Instances Gluteal Inactivation Inhibits Swimming Performance


Annoying Types Of Swimmers (Video)

Pulling on a lanemate’s feet? Yup, you might be an annoying swimmer.

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Arena signs American butterfly talent Felicia Lee

Felicia Lee: “I’m really stoked to be joining Team arena has we head towards an exciting year. The arena staff has been tremendous not only in their support for me but also their belief in what I can do.

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Sun Devil Speed Swimming Clinics Launch in April

Do you need more speed in your swimming? Here is your chance to learn from one of the best, Ryan Mallam, Associate Head Coach of Sun Devil Swimming.


Yoga Shoulder Strengthener for Swimmers

Yoga has become a way for swimmers to maintain a healthy mind and body during their long season. It benefits swimmers by increasing core strength, improved posture, and increasing the lung capacity to allow more oxygen into the body.

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