Training

SwimSwam Podcast: Karl Krug Explains Running a Swim Meet During COVID

explained what it was like being one of the first teams in the country to run a sanctioned swim meet after the COVID-19 shutdown

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Daily Dryland Swimming Workouts #167 – Recovery Sunday

Today’s workout will be a recovery day, allowing you to digest this week’s work.

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SwimSwam Podcast: Josh Matheny Breaks Down Ideal Breaststroke Race Strategies

Matheny gave his background in swimming, how he’s developed his breaststroke over the years, and some of his best races and how he executed them.

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Daily Swim Coach Workout #206

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Swim Coach Workout #205

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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SwimmersBest Drill of the Month: 4 Kicks & Switch

August’s SwimmersBest Drill of the Month comes to us from Alexandra “Z” Platusich-Morgan, and Josh Morgan, co-head coaches of the Plymouth-Canton Cruisers. 

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SwimSwam Podcast: Norris, Cotter, Weaver, & Ponsler on NC State Commitment

I sat down with NC State’s current class of 2026, including Lance Norris, Michael Cotter, Ryan Weaver, and newly announced Kyle Ponsler.

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Daily Dryland Swimming Workouts #165 – Triceps

Today’s workout will be focused on the upper body, particularly the triceps.

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Daily Swim Coach Workout #204

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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SwimSwam Podcast: Vanessa Pearl on Ups/Downs of Being a Lifelong Breaststroker

Through ups and downs, Pearl’s time as a gator has been impressive, with her playing a pivotal role as a key breaststroke and IM’er

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3 Hidden Factors of Successful Dryland Workouts

Learn about the three hidden factors of successful dryland workouts and how you can use these to have your dryland workouts be more effective.

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See 2452 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2852 Swim Jobs.

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Daily Dryland Swimming Workouts #164 – Core Work

Today’s workout will focus hard on your core, to help you establish your line when you’re swimming.

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Cool Down Your Hot Pool With The Watercannon Portable Aerator

Coaches and swimmers know that training in hot pool water leads to overheating and exhaustion. The warmer the water, the less heat dissipated from the body.

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