Are you making the most of your time in the water? Instead of focusing on doing more, focus on doing it better. Here are 3 ways to max out the time spent at practice.
One athlete that has included a yoga practice in his weekly routine is 100 and 200 backstroke world champion Mitch Larkin…
We are 8 months and 11 days away from the first heat going off at the 2016 USA Swimming Olympic Trials. Are you ready?
More athletes at the 2015 IRONMAN® World Championship relied on ROKA swimskins than any other brand.
SwimSpray Ambassador and two-time Olympian, Chloe Sutton, will be hosting a Twitter party this Thursday, 10/22, from 9-10pm eastern time zone.
What better way to tighten that core then to do a killer Ab workout in only 6 short minutes.
In general the GM of Aquatics will work closely with the ownership group and will focus most on the SwimLabs product of teaching swimming technique to learn to swim, competitive, triathlete, and other related activities in the pools.
Simon Cusack discusses the development of both Bronte and Cate Campbell…
With over 16 years’ experience, Slix Australia founders, are from a competitive swimming background and have joined forces with top athletes like Jessica Ashwood and Keryn McMaster.
Photographer Hailley Howard – Producer Mallyce Miller – Makeup + Hair Marlaine Reiner – Models: Jeanie Joseph, Jane Kok, Ali Ziel and Diana Care – Coordinators: Kate and Carla Niis
Achieving big stuff in the pool requires a couple dashes of sacrifice. Learn whether or not you are ready to take your swimming to the next level with these simple questions.
The circuit itself is similar to the work the swimmers do in the water where their anaerobic capacity is being worked, by the kettle bells, with an aerobic element in the running.
With all of the time and energy spent in the water over the course of the season it seems a little surprising how few athletes pay attention to the mental aspect of their performance and attitude in the water.
Who swam the sub-5:00 500 backstroke at a SwimMAC Elite practice last week?
Dr. Ben Houltberg breaks down “Performance Based Identity” in this 26 minute presentation.