Articles by Spencer Penland

Daily Dryland Swimming Workouts #78 – Pushup Pyramid

Today’s workout will be pushup-heavy, since we’ve been focusing on core and lower body lately. 

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Daily Dryland Swimming Workouts #77 – Aerobic Leg Workout

The goal of today’s workout is to keep you moving nonstop for the entire duration of the workout. 

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MAC Cancels Postseason Tournaments for 8 Sports in Effort to Cut Costs

Notably, swimming & diving has remained untouched, at least in this most recent move by the conference.

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Trials Qualifier Luke Massey Transferring From Tennessee to South Carolina

Massey is a breaststroke/sprint specialist, who has qualified for the Olympic Trials in the 100 breast.

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Ryan Lochte on Postponed Olympics: “I Get Another Full Year of Racing”

“The Olympics are not canceled. They’re just postponed. Everything happens for a reason.”

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101 Year Old Masters WR Holder George Corones Dies of Natural Causes at 101

Corones, a resident of Albany Creek, In Queensalnd, would’ve turned 102 years old on April 6th.

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Dave Durden Wins 3rd-Straight Pac-12 Coach of the Year Honors, 9th Career Award

The Cal Bears and Arizona State Sun Devils each took home two of the Pac-12 Swimming & Diving season awards this year.

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Daily Dryland Swimming Workout #5

This workout is focused on strengthening the hip muscles.

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ISL Willing to Adjust Season 2 Schedule Should Tokyo 2020 Olympics be Postponed

“Out of respect for them we will make any necessary adjustments to the ISL season should a postponement of Tokyo 2020 take place.”

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Norwegian Sports Federation Calls on IOC to Delay Tokyo 2020 Olympics

Norway joins a growing list of other national sports federations and high-profile individuals who are calling for the postponement of the 2020 Olympics.

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Sandpipers of Nevada Suspend Training Due to COVID-19 Concerns

The Sandpipers have approximately 400 swimmers on their roster.

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WADA Expresses Concerns Over U.S. Bill “RADA”, Which Would Criminalize Doping

The Rodchenkov Act is a bill written in 2019 that would criminalize international doping fraud conspiracies.

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IOC “Fully Committed” to Tokyo 2020 After Wave of Qualifying Meet Cancellations

The IOC states that “Our goal is to help find consistent and credible solutions to replace any missed opportunities for qualification you may have had.”

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NCSA Championships to be Canceled, Tweets Rowdy Gaines

This is just the most recent in a flood of cancellations, as major sports governing bodies are now beginning to suspend operations.

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Missouri State Retakes MAC Crown from Miami (OH), Wins 2nd Title in 3 Years

The Missouri State Bears reclaimed the MAC title from Miami (OH) last night, winning their 2nd MAC title in the past 3 years, and their 3rd in program history

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