Daily Dryland Swimming Workouts #96 – 15 Minutes of Core Work
Today’s workout will focus on your core, helping you hold correct body position while swimming.
Looking Back at Day 6 of the 2012 and 2016 U.S. Olympic Trials
let’s go back and remember what was going on during the 6th day of the Olympic Trials back in 2012 and 2016.
Daily Dryland Swimming Workouts #95 – A Well-Deserved Recovery Day
Today’s workout will focus on helping your body digest and recover from the work you’ve put in so far this week.
Looking Back at Day 5 of the 2012 and 2016 U.S. Olympic Trials
Let’s go back and remember what was going on during the 5th day of the Olympic Trials back in 2012 and 2016.
Daily Dryland Swimming Workouts #94 – How Far Can You Go?
Today’s workout is going to hit your arms the hardest, but there will also be cardio involved, so make sure to warm up your whole body.
Looking Back at Day 4 of the 2012 and 2016 U.S. Olympic Trials
Let’s go back and remember what was going on during the 4th day of the Olympic Trials back in 2012 and 2016.
Daily Dryland Swimming Workouts #93 – Flutter Kicks
Today’s workout will focus mostly on your lower abs and legs.
Looking Back at Day 3 of the 2012 and 2016 U.S. Olympic Trials
Let’s go back and remember what was going on during the 3rd day of the Olympic Trials back in 2012 and 2016.
Daily Dryland Swimming Workouts #92 – Squat Jumps & Cardio
Today’s workout will focus on the legs, and being able to generate power while tired.
Looking Back at Day 2 of the 2012 and 2016 U.S. Olympic Trials
We still want to honor the would-have-been Day 2 of the 2020 Olympic Trials, by reliving Day 2 of the 2012 and 2016 Olympic Trials.
Daily Dryland Swimming Workouts #91 – Russian Twists, Flutter Kicks & Planks
Today’s workout will hit the core with high volume and little rest.
Looking Back at Day 1 of the 2012 and 2016 U.S. Olympic Trials
It’s June 21st, and in addition to being Father’s Day, today was supposed to be the start of the 2020 US Olympic Trials.
Daily Dryland Swimming Workouts #90 – A Little Bit Of Everything
Today is going to cover your upper body, core, and lower body, so make sure to stretch your whole body out before beginning.
Daily Dryland Swimming Workouts #88 – Triceps
Today’s workout will target your triceps to help with finishing your strokes.
