Daily Dryland Swimming Workouts #141 – Legs! Legs! Legs!
Today’s workout will be focused on the lower body.
14-Year-Old Lucy Thomas Hits 1:09.35 LCM 100 Breast, #3 All-Time 13-14 Girls
Thomas’ time was a lifetime best by .81 seconds, and comes in as #3 all-time for 13-14 girls in the US.
Daily Dryland Swimming Workouts #140 – Core to Start the Week
Today’s workout will be focused on the core.
Daily Dryland Swimming Workouts #139 – Full Body Workout
Today’s workout will be full-body oriented.
Daily Dryland Swimming Workouts #138 – Saturday Yoga Recovery Stretch
Today’s workout will be a recovery day, allowing you to digest this week’s work.
Gennadi Touretski, Legendary Coach of Alexander Popov, Dies at Age 71
Reports indicate that Touretski had a stroke, and was subsequently put into a medically induced coma, but unfortunately never recovered.
Future USC Trojan Danny Syrkin Posts 19.99 SCY 50 Free in Unofficial Time Trial
19.99 would have been the 3rd fastest time on USC’s roster last year, seemingly setting Syrkin up to compete on the Trojans’ 200 free relay.
Daily Dryland Swimming Workouts #137 – How Far Can You Go? 2.0
Today’s workout is going to hit your arms the hardest, but there will also be cardio involved, so make sure to warm up your whole body.
Carson Foster Posts 1:48.60 LCM 200 Free at Waterloo Classic (Video)
The time is Foster’s 2nd fastest of the year, coming in behind the 1:47.74 he swam in January, which currently ranks him as the #4 American this year.
Daily Dryland Swimming Workouts #136 – A Simple Leg Workout
Today’s workout will focus on your legs.
Daily Dryland Swimming Workouts #135 – Core Cardio
Today’s workout will be a mix of core work and cardio.
SwimmersBest Drill of the Month: Spoon Drill
July’s SwimmersBest Drill of the Month comes to us from Tyler Shepherd , a head assistant coach at Raleigh Swimming Association in North Carolina.
Daily Dryland Swimming Workouts #134 – Pike Pushups Upper Body Workout
Today’s workout will focus on your upper body.
15-Year-Old Camila Pierce Swims 2:04 Lifetime Best 200 Fly at RSA Time Trial
Another best time warrior was 16-year-old Michael Bock, who swam 5 best times over the course of the meet.
Texas A&M Commit Vincent Ribeiro Clocks 1:58.42 200 Breast PB in Practice
Rising Texas A&M freshman Vincent Ribeiro of Nitro Swimming in Austin posted a new lifetime best 200 breaststroke in practice.
