SwimmersBest Drill of the Month: “RBP”

by Spencer Penland 1

February 01st, 2021 Drill of the Month, News

SwimSwam thanks SwimmersBest for sponsoring “Drill of the Month.”  This is a SwimSwam recurring feature that brings drills and idea submissions from various creative and innovative coaches all over the world.

January’s SwimmersBest Drill of the Month comes to us from Caitlin Hamilton, Head Swimming Coach at Illinois State University. Hamilton swam collegiately at Purdue, where she was an All-American distance swimmer. She started her coaching journey as an undergraduate assistant for Purdue, before becoming an assistant coach at Wyoming. From Wyoming, Hamilton moved to IUPUI, where she served as both an assistant coach the recruiting coordinator. Before landing the head coaching position at Illinois State, in her hometown of Normal, IL, Hamilton was serving as an assistant coach for Indiana’s men’s and women’s teams. While Hamilton was on the staff, IU won the men’s and women’s 2018-2019 Big Ten Championships, marking the first time in program history the Hoosiers won the men’s and women’s championships in the same season.

The drill Hamilton sent in is called “RBP”, and it’s a power-based drill. The purpose of this drill is to practice breakout strokes. Here is Coach Hamilton’s description of the drill:

“This is one of our power based drills that we typically introduce later into our season. RBP is about setting good habits for a breakout and first few strokes. Driving the kick hard helps set up that initial pull, and the low velocity they’re moving at allows them to be aware of grabbing water. The change in strokes can be to BR or FL. Either stroke has a higher peak power production and swimmers then can handle the higher resistance better.”



SwimmersBest is leading the way for the future of swim training equipment.  The company offers a broad range of solutions for improving stroke technique, kick technique, and breathing technique.   They provide swimmers, coaches, and teams with the tools they need to balance technique training with conditioning training.  By combining the best drills with the best tools, the SwimmersBest products give swimmers instant tactile feedback so they can adjust their technique efficiently.   The old way of having coaches constantly remind swimmers of their individual problems has proven to offer very little improvement in technique.  All SwimmersBest products are designed to constantly ‘talk to the swimmers’ so they can feel the problems and make corrections.   This unique approach means the swimmers are given negative feedback for incorrect stroke technique, which compels the swimmers to quickly correct the problem on their own. With a constant flow of new innovative product designs, SwimmersBest is a company that will continue to deliver solutions you need.






Swimming gear news courtesy of SwimmersBest, a SwimSwam partner. 

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1 year ago

ok. but whats RBP?