At the recent convention of the American Swimming Coaches Association (ASCA), Arizona State coach Bob Bowman delivered remarks focused on how he prepared Michael Phelps for the Olympics in 2004, 2008, 2012, and 2016
FINA has begun posting session videos from its 2016 Golden Coaches Clinic on YouTube. You can find them all compiled here.
2012 National Club Coach of the Year Sean Baker of Oakville Aquatics Shares 4 Sets Designed to Improve Your Kick.
There is no getting around it: if you want to become a more prolific dolphin kicker, you need to be doing more dolphin kicking in practice. Here’s how.
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Level up your kick with this gongshow of a vertical kick workout that will leave your legs quivering, your kick much-improved, and hungrier than a Hungry-Hungry hippo.
Build some serious closing speed with this IM/stroke set from the Badger Aquatics Club. Drew Walden, Head Coach and CEO…
Think you have what it takes to race Katie Ledecky? Here is what the greatest active swimmer on the planet does in practice.
Former Olympian Martin Zubero stops by with a focused high intensity kick set that you can use to help condition your legs to dominate your 100 events.
When it comes to kicking faster, longer isn’t always better. Tony Ackerson of Seminole Aquatics shares a great kick set to stoke the competitive fires of your swimmers and also get them kicking faster.
There is no worse feeling than our legs failing us at the end of a race. Today’s set will help your body train and power through that moment where your legs want to collapse.
The underwater dolphin kick has become an indispensable part of every swimmer’s arsenal. Todd Hoffmeier of Greater Tampa Swim Association…
Kick sets don’t need to be long, boring reps of being mounted to a kickboard. Don Gibb of NTC Aquatics…
You don’t become the fastest distance freestyler in history without having done some impressive stuff in training. Here are a…
Ready to drop some serious weight on your underwater fly kick? Today’s swim practice will have you working on the speed…
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