How To Build Adaptable Skills
The ability to switch gears and race in control is a skill that any swimmer can learn. It just takes a targeted approach.
How To Use Stroke Rate To Build Stroke Length
Giving swimmers a set stroke rate and then asking them to go continuously get faster, without changing their stroke rate, is a beneficial drill.
The Power of Hand Postures
One of the most important goals of any training program is to help swimmers learn to use their arms to create more propulsion.
Building Technical Accountability Into Endurance Training
Esteemed swim coach Andrew Sheaff shows us a simple strategy to easily implement technical discipline into day-to-day training.
More Coach’s Log
COACH’S EYE: The Late Breath is Key To Schoenmaker’s 200 Breast World Record
Tatjana Schoenmaker waited to initiate her breath until she’d almost completed her entire breaststroke arm-pull – leading to a world-record 200 breast.
COACH’S EYE: Dressel’s Delayed Dolphin Kicks Represent A Growing Trend
Some sharp-eyed viewers on Twitter noticed an evolution of underwater kicking technique in one of the world’s best underwater kickers.
Eddie Reese’s Favorite Sets for Getting Swimmers in Shape
The man. The legend. The staggering number of titles. Here are some of legendary swim coach Eddie Reese’s favorite sets for getting swimmers in shape.
Training Blocks: Age Group Sets With Westchester Aquatic Club
Westchester head coach Carle Fierro shares some age group workouts, including some for 13-year-old standout Claire Weinstein.
8 Epic Swim Workouts for Competitive Swimmers
Here are 8 swim workouts for competitive swimmers. Whether you are a sprinter or a distance monster, you’ll find inspiration for your own swim practices here.
6 Sprint Swim Workouts for Bringing the Thunder
Bring the thunder in the pool with six sprint swimming workouts from the fastest swimmers and best coaches on the planet.
9 Training Habits of Elite Swimmers
You don’t need to have designs on Olympic glory to use the same mindset and approach that elite swimmers use to dominate their swim practices.
Training Blocks: A Couple of Weeks With The LSU Tigers
The LSU coaching staff gives us a glimpse into a week of Christmas training in 2019 and some of their workouts from November 2020.
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