FINA has begun posting session videos from its 2016 Golden Coaches Clinic on YouTube. You can find them all compiled here.
2012 National Club Coach of the Year Sean Baker of Oakville Aquatics Shares 4 Sets Designed to Improve Your Kick.
There is no getting around it: if you want to become a more prolific dolphin kicker, you need to be doing more dolphin kicking in practice. Here’s how.
Low on pool space? Level up your kick with this gong-show of a vertical kick workout that will leave your legs quivering.
Build some serious closing speed with this IM/stroke set from the Badger Aquatics Club. Drew Walden, Head Coach and CEO…
Think you have what it takes to race Katie Ledecky? Here is what the greatest active swimmer on the planet does in practice.
Former Olympian Martin Zubero stops by with a focused high intensity kick set that you can use to help condition your legs to dominate your 100 events.
Tony Ackerson of Seminole Aquatics shares a great kick set to stoke the competitive fires of your swimmers and also get them kicking faster.
There is no worse feeling than our legs failing us at the end of a race. Today’s set will help your body train and power through that moment where your legs want to collapse.
The underwater dolphin kick has become an indispensable part of every swimmer’s arsenal. Todd Hoffmeier of Greater Tampa Swim Association…
Ready to crank up your flutter kick in the pool? Here’s a swim practice from NTC Aquatics that is designed to do just that.
Curious to see what the best distance swimmer on the planet does at practice? Here are some sample training sets that Katie Ledecky did on her way to the top.
Ready to drop some serious weight on your underwater fly kick? Today’s swim practice will have you working on the speed…
Chad Dillon, the head coach of Boilermaker Aquatics, realizes the importance of doing a lot of kick during swim practices…
Want to improve you kick? Here is a workout and a kicking drill from Paul Smith, owner and director of coaching of the Mesa Aquatics Club one of the top age group and masters programs in the country and hosts of the annual Mesa Grand Prix.