Ready to drop some serious weight on your underwater fly kick? Today’s swim practice will have you working on the speed…
Chad Dillon, the head coach of Boilermaker Aquatics, realizes the importance of doing a lot of kick during swim practices…
Want to improve you kick? Here is a workout and a kicking drill from Paul Smith, owner and director of coaching of the Mesa Aquatics Club one of the top age group and masters programs in the country and hosts of the annual Mesa Grand Prix.
It’s one of swimming’s time-honored past-times: poring through meet results mid-season and arguing about whose swims count and who rested to achieve their big upset.
35 coaches from across North America share their favorite swimming tips.
Catch the Global Swimming Summit’s most popular talks via today’s encore presentation.
The first-ever Global Swimming Summit continues this week, offering coaches, swimmers and swimming enthusiasts a chance to connect and listen to some of the brightest minds in the sport speak.
Clark Campbell, head coach of the University of Kansas Swimming & Diving program stopped by to share a versatile set…
This circuit takes the swimmers through four types of equipment, Kettlebells, Medicine Balls, 1/2 Bosu Balls, and Power Plates. They go through each of those stations for :60 on :10 off for 5 rounds where the exercise changes each round.
Leila Vaziri tackles the simple-yet complex topic of breathing in the latest installment in her Water Workouts series. You can check out…
U.S. National Teamer Leila Vaziri tackles stretching in her latest swimming technique videoWant to bolster your own stretching routine with tried-and-true techniques for getting loose? This week, Vaziri Swim shows you how.
This group has done the exercise a lot this fall and every time Larry Arnold explains it I’m more convinced that this is why our walls are sharper than ever.
The circuit itself is similar to the work the swimmers do in the water where their anaerobic capacity is being worked, by the kettle bells, with an aerobic element in the running.
420 burpies. Sounds basic but like everything with Larry Arnold, even the simplest exercise can be made into a layered workout.
Vaziri: Breaststroke involves an undulation to the stroke, it has a slight up motion at the end of the kick. Consisting mostly of a strong kick but follows through with a propulsion of the hips.