420 burpies. Sounds basic but like everything with Larry Arnold, even the simplest exercise can be made into a layered workout.
Vaziri: Breaststroke involves an undulation to the stroke, it has a slight up motion at the end of the kick. Consisting mostly of a strong kick but follows through with a propulsion of the hips.
Larry Arnold takes swimmers from Phoenix Swim Club through a well known exercise focused on body and breath control.
The greats like Mr. Phelps know the value of building a monster underwater. Here’s a quick set you can add to your workouts to see improvement in your underwater dolphin kick.
Over 20 minutes of strength building that doubles for aerobic training.
World 50m Freestyle Champion Bill Pilczuk stops by to share 4 tips for how to develop an unstoppable start.
It’s short course season and speed in and out of the walls can win or lose a race. Explosive strength can make the difference and developing that type of strength was the goal for this kettlebell progression with Larry Arnold.
Swimming requires a certain amount of feeling and grip of the water – correlating to your hand. Your palm should be flat, creating a gentle pull on the water. Your fingers are slightly spread apart.
This week, swim coach Leila Vaziri takes on backstroke head position in her weekly series of technique videos.
Normally, I wouldn’t go out of my way to do running for dryland but with Larry Arnold it’s much more than just running.
Can you teach speed? Larry Arnold is developing it. In this clip from a session with Phoenix Swim Club, he shows you one way he works his magic.
This time around, Vaziri walks viewers through the finer details of the flip turn, focusing on a tight tuck, a quick rotation and the role of your feet in producing a fast, technically sound flip turn.
In today’s Coach’s Intel Shaynah Jerrell of ATOM shares a broken 200 set that she likes to use with her swimmers.
Swim coach and former National Team swimmer Leila Vaziri shares the next installment in her video series, this time demonstrating freestyle with breaststroke arms.