Kettlebell Streamline Snatch
This group has done the exercise a lot this fall and every time Larry Arnold explains it I’m more convinced that this is why our walls are sharper than ever.
Larry Arnold Dryland: Kettlebell Snatch and Running Circuit
The circuit itself is similar to the work the swimmers do in the water where their anaerobic capacity is being worked, by the kettle bells, with an aerobic element in the running.
Dryland: Hyperoxygenation
420 burpies. Sounds basic but like everything with Larry Arnold, even the simplest exercise can be made into a layered workout.
Leila Vaziri Technique Tips: Breaststroke With Dolphin Kick (Video)
Vaziri: Breaststroke involves an undulation to the stroke, it has a slight up motion at the end of the kick. Consisting mostly of a strong kick but follows through with a propulsion of the hips.
Dryland: Turkish Getups
Larry Arnold takes swimmers from Phoenix Swim Club through a well known exercise focused on body and breath control.
10 Minutes a Day to a Faster Underwater Dolphin Kick
The greats like Mr. Phelps know the value of building a monster underwater. Here’s a quick set you can add to your workouts to see improvement in your underwater dolphin kick.
Dryland Circuit with Larry Arnold
Over 20 minutes of strength building that doubles for aerobic training.
Bill Pilczuk on How to Develop an Explosive Start
World 50m Freestyle Champion Bill Pilczuk stops by to share 4 tips for how to develop an unstoppable start.
Kettlebells for Swimmers
It’s short course season and speed in and out of the walls can win or lose a race. Explosive strength can make the difference and developing that type of strength was the goal for this kettlebell progression with Larry Arnold.
Leila Vaziri Technique Tips: Freestyle hand position (Video)
Swimming requires a certain amount of feeling and grip of the water – correlating to your hand. Your palm should be flat, creating a gentle pull on the water. Your fingers are slightly spread apart.
Leila Vaziri Technique Tips: Backstroke head position (Video)
This week, swim coach Leila Vaziri takes on backstroke head position in her weekly series of technique videos.
Dryland: Running 101 with Larry Arnold
Normally, I wouldn’t go out of my way to do running for dryland but with Larry Arnold it’s much more than just running.
Developing Speed in Dryland
Can you teach speed? Larry Arnold is developing it. In this clip from a session with Phoenix Swim Club, he shows you one way he works his magic.
Swim with Leila: Flip Turn Tips video
This time around, Vaziri walks viewers through the finer details of the flip turn, focusing on a tight tuck, a quick rotation and the role of your feet in producing a fast, technically sound flip turn.
Coach’s Intel: ATOM’s Shaynah Jerrell Shares a Broken 200 Set
In today’s Coach’s Intel Shaynah Jerrell of ATOM shares a broken 200 set that she likes to use with her swimmers.
