Dryland Circuit with Larry Arnold

With the temperatures still over 105 in Phoenix, we’ve taken early season dryland inside Larry Arnold’s studio, LA Body Kraft.

This was one of our longer sessions with Larry and this circuit was the last thing of the day. Over 20 minutes of strength building that doubles for aerobic training. With only the walk to the next station as recovery and a minute or so between the 4 rounds, these guys were working almost the entire time.

Check out other SwimSwam videos featuring dryland from Larry Arnold:

Kettlebells for Swimmers

Dryland: Running 101 with Larry Arnold

Developing Speed in Dryland

Taper Dryland

You Will Love to Hate Larry Arnold

Climbing Camelback with Larry Arnold

Warm up Starts from the Ground Up

Catching Air: Dynamic Squat Jumps

Solutions to Sore Swimmer Shoulders

If you’re interested in having Larry out to do some sessions with your club email him:[email protected] I also recommend giving him a follow on Instagram @larryarnoldgram and Twitter @wehatelarry. Anything else you need to know you can find at www.wehatelarry.com.


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7 years ago

awesome! dryland is so very important and so easily overlooked during the season. it is obvious that this plan was well thought out. good coaching!

About Garrett McCaffrey

No one lives the sport of swimming like Garrett McCaffrey. A Division I swimmer who spent 4 years covering the sport as a journalist, now coaches club swimming and competes as a masters swimmer, Garrett truly lives the sport of swimming. After graduating from University of Missouri’s award winning journalism program …

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