Normally, I wouldn’t go out of my way to do running for dryland but with Larry Arnold it’s much more than just running. Learning proper running technique is useful for any young athlete. Many college programs incorporate some running in their fall dryland. Just like anything we do with Larry, the athletes are coming away with a better understanding of how their body moves.
Check out other SwimSwam videos featuring dryland from Larry Arnold:
Developing Speed in Dryland
You Will Love to Hate Larry Arnold
Climbing Camelback with Larry Arnold
Warm up Starts from the Ground Up
Catching Air: Dynamic Squat Jumps
Solutions to Sore Swimmer Shoulders
If you’re interested in having Larry out to do some sessions with your club email him: [email protected] I also recommend giving him a follow on Instagram @larryarnoldgram and Twitter @wehatelarry. Anything else you need to know you can find at www.wehatelarry.com.