420 burpies. Sounds basic but like everything with Larry Arnold, even the simplest exercise can be turned into a layered workout.
Phoenix Swim Club works with Larry every Wednesday and the sessions are aimed at teaching the kids proper posture and breathing. It usually doubles as an aerobic workout and this video is a prime example of that. This was the warm up from one of our sessions with Larry and it took about 30 minutes to complete.
Check out other SwimSwam videos featuring dryland from Larry Arnold:
Dryland: Turkish Getups
Dryland Circuit with Larry Arnold
Kettlebells for Swimmers
Dryland: Running 101 with Larry Arnold
Developing Speed in Dryland
You Will Love to Hate Larry Arnold
Climbing Camelback with Larry Arnold
Warm up Starts from the Ground Up
Catching Air: Dynamic Squat Jumps
Solutions to Sore Swimmer Shoulders
If you’re interested in having Larry out to do some sessions with your club email him:email@example.com. I also recommend giving him a follow on Instagram @larryarnoldgram and Twitter @wehatelarry. Anything else you need to know you can find at www.wehatelarry.com.