Dryland: Hyperoxygenation

by Garrett McCaffrey 1

September 30th, 2015 Coach's Log, Training, Video

420 burpies. Sounds basic but like everything with Larry Arnold, even the simplest exercise can be turned into a layered workout.

Phoenix Swim Club works with Larry every Wednesday and the sessions are aimed at teaching the kids proper posture and breathing. It usually doubles as an aerobic workout and this video is a prime example of that. This was the warm up from one of our sessions with Larry and it took about 30 minutes to complete.

Check out other SwimSwam videos featuring dryland from Larry Arnold:

Dryland: Turkish Getups

Dryland Circuit with Larry Arnold

Kettlebells for Swimmers

Dryland: Running 101 with Larry Arnold

Developing Speed in Dryland

Taper Dryland

You Will Love to Hate Larry Arnold

Climbing Camelback with Larry Arnold

Warm up Starts from the Ground Up

Catching Air: Dynamic Squat Jumps

Solutions to Sore Swimmer Shoulders

If you’re interested in having Larry out to do some sessions with your club email him:[email protected] I also recommend giving him a follow on Instagram @larryarnoldgram and Twitter @wehatelarry. Anything else you need to know you can find at www.wehatelarry.com.


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7 years ago

I’m trying to learn about hyper oxygenation and I have only found a single article related to athletics. the study involved runners and actually administering oxygen to them, nothing about breathing sea-level air. Has anyone got more about this?

About Garrett McCaffrey

No one lives the sport of swimming like Garrett McCaffrey. A Division I swimmer who spent 4 years covering the sport as a journalist, now coaches club swimming and competes as a masters swimmer, Garrett truly lives the sport of swimming. After graduating from University of Missouri’s award winning journalism program …

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