Liberty University’s Jake Shellenberger shares a speed set his athletes did on January 25th.
Aaron Workman, assistant at UNC shares a sprint and power set his athletes did at the end of 2013.
How many coaches out there would love a pulley system for resistance training but have some facility restrictions keeping them from installing such system? Chris Plumb of Carmel Swim Club may have a solution for you…
Coach Edward Denny of Cal U shares a couple different holiday-themed workouts to try with your swimmers.
Rocky Mountain Thunder Swimming’s Brent Bergstedt shares a mid-season workout geared towards expanding a swimmer’s base.
Auburn Head Coach Brett Hawke takes us through an early season sprint set.
Utah Head Coach Joe Dykstra and his assistant Jonas Persson sit down to talk about a morning sprint set with SwimSwam’s Garrett McCaffrey.
Tony Gallagher from the Palatine Tiger Sharks shares an IM set that is easily to adaptable to different speeds and abilities.
Dave Hedden of the Joliet Y Jets Swim Team shares a set designed to help swimmers improve their DPS when swimming at race speed.
Indiana Head Coach Ray Looze joins Garrett McCaffrey to discuss a breaststroke set that hoosiers did last week.
Michael Fleming of MYST shares a set to help develop IM speed, while also showing his favorite way to improve underwater dolphin work.
Andrew Hodgson shares a set that helps athletes close like champs on the back-half of races.
Stanford Head Coach Tedd Knapp and Assistant Scott Armstrong talk about a Wednesday afternoon on the Farm.
Hubert Williams of Sailfish Aquatics shares a set designed to help swimmers close out their IM races with authority.