Taper Dryland

Taper time. The majority of the work is done but the fine tuning and mental preparation can be crucial.

This dryland session with Larry Arnold took place 2 weeks out from the championship meet. The focus was on flexibility but breathing rhythm remained a major piece of the work.

Check out other SwimSwam videos featuring dryland from Larry Arnold:

You Will Love to Hate Larry Arnold

Climbing Camelback with Larry Arnold

Warm up Starts from the Ground Up

Catching Air: Dynamic Squat Jumps

Solutions to Sore Swimmer Shoulders

I also recommend giving him a follow on Instagram @larryarnoldgram and Twitter @wehatelarry. Anything else you need to know you can find at www.wehatelarry.com.

 

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About Garrett McCaffrey

No one lives the sport of swimming like Garrett McCaffrey. A Division I swimmer who spent 4 years covering the sport as a journalist, now coaches club swimming and competes as a masters swimmer, Garrett truly lives the sport of swimming. After graduating from University of Missouri’s award winning journalism program …

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