Coach’s Log

Coach’s Intel: Scott O’Reilly from Prince William Swim Club Shares His Favorite Set

Scott O’Reilly from PWSC shares a set that focuses on maintaining stroke rate and leg conditioning. (Photo: Tim Binning, TheSwimPictures.com)

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Coach’s Intel: Lucy McLaughlin of Streamliner Aquatics Shares a Drill-Based Workout

Lucy McLaughlin from Streamliner Aquatics throws down a drill-based workout. (Photo credit: Tim Binning, TheSwimPictures.com)

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Coach’s Intel: YHubFins Head Coach Corey Coon-Cassily Shows How to Make the Most of Your Pool Space

YHubFins Head Coach Corey Coon-Cassily shows you how to make the most of limited pool space in this morning’s Coach’s Intel. (Photo Credit: Tim Binning, The SwimPictures.com)

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Coach’s Intel: Alex Keyser of Asbury University Shares a Swim/Dryland Combo

Alex Keyser of Asbury University shares a swim/dryland set that he uses with his swimmers. (Photo credit: Tim Binning, TheSwimPictures.com)

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Coach’s Intel: Tide Swimming’s Josh Fulton Drops a Mid-Season Stroke Specific Workout

Tide Swimming’s Josh Fulton drops a stroke specific mid-season set. (Photo: Tim Binning, The SwimPictures.com)

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Coach’s Intel: Edward Denny of Cal U of PA

In this morning’s Coach’s Intel, Edward Denny of Div 2 women’s program California University of PA shares a set to get your swimmers racing each other. (Photo credit: Tim Binning, TheSwimPictures.com)

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Coach’s Intel: Oakville’s Sean Baker Unleashes a 200 Butterflyer’s Race Pace Set

Oakville Aquatics head coach Sean Baker drops a set designed for 200m butterflyers to hit race pace or faster. (Photo Credit: Tim Binning, TheSwimPictures)

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Coach’s Intel: Crimson Aquatics Mike Spring Shows How to Make Racing a Learned Response

Crimson Aquatics (Andover) head coach Mike Spring shows how to make racing a learned experience with this workout. (Photo Credit: Tim Binning, TheSwimPictures)

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Coach’s Intel: Building IM Transition Speed with BYU’s John Brooks

Brigham Young University swimming head coach John Brooks shares a set to help build speed when transitioning from one stroke to the next in IM. (Photo Credit: Tim Binning, TheSwimPictures)

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Coach’s Intel: Swim Dogs Sprint Set

In today’s Coach’s Intel, Swim Dogs head coach Mark Johnston shows you how to develop speed for your 100 yard-or-meter races.

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Getting ready for Summer Open Water Swims

2013 USA Swimming 10K Open Water national Champions and 2012 Olympian Alex Meyer utilized the speed he developed in his pool training to close the deal on the finish of this year’s world championship qualifier. Photo: Mike Lewis, OlaVistaPhotography.com

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Getting in the Open Water Swimming Groove: Workout

In this workout we’re focusing on the variable speeds executed at different poins of the race. As you may know,…

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Kick Set: Ricky Berens vs Matt Grevers

In this workout video, Ricky and Matt get down to :54 and :57 in a 100 kick battle. (Photo Courtesy © Tim Binning/TheSwimPictures.com)

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Speeding up to the finish in open water swimming

2012 ITU San Diego Triathlon start. Photo credit: Mike Lewis, Ola Vista Photography

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Upping the speed open water swimming workout

photo credit: Mike Lewis, Ola Vista Photography | follow @mike2swim

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