Jason Calanog (center) talks about a set he did last week with his star swimmer Caeleb Dressel (left). Photo Courtesy of Jason Calanog.
Paul Silver of the Marlins of Raleigh shares two sets his athletes perform during aerobic and lactate weekly cycles.
In today’s Coach’s Intel Erik Wiken from Heartland Aquatics shares one of his favorite sets.
Marc Danin shares a fast and fun pre-main set to help improve your swimmers underwater work and streamlines.
6 time Olympic Coach, Eddie Reese talks to Garrett McCaffrey about one of the sets he’s thrown at the Texas Longhorns this fall.
Myrtle Beach Riptides CEO and head coach James Smith shares a mid-season aerobic workout.
Nebraska coaching legend Cal Bentz shares a pre-competition sprint set.
John Nelson of Piedmont YMCA shares a set to measure progression in kick and sprint speed, as well as overall conditioning.
Hear Mike Bottom explain the benefit of 10×300, his stance on equipment, and how the Wolverines are doing with a target on their backs as defending champs.
Gray Tedder of Shelby, NC’s Shark Aquatic Club shares a set that you can use to measure progression over the course of the season with your athletes.
Bucknell’s Dan Schinnerer shares a sprint/middle distance set
Georgia Southern’s swim & diving head coach Nate Kellogg shares a team building set.
Shawn Kornoelje of Oakland University shares a distance kick set that has everyone’s favorite — underwater fly kick with fins!
MSU coaches Dave Collins and Chelsea Dirks-Ham share two custom sets they used for NCAA All-American backstroker Paul Le.