Fixing injuries is more than just relieving the pain. It’s re-learning the movement.
Even in a low volume program, like our Senior 1 group at Phoenix Swim Club, shoulders will get sore from time to time. We took a day last week to recover and, as I like to say, put Humpty Dumpty back together again.
Larry Arnold works with all types of athletes and non-athletes but his background as a swimmer helps him relate to swimmers like not many strength coaches can. In this video he talks about learning how to use the shoulder unit vs. using the shoulder joint.
Check out other SwimSwam videos featuring dryland from Larry Arnold:
I also recommend giving him a follow on Instagram @larryarnoldgram and Twitter @wehatelarry. Anything else you need to know you can find at www.wehatelarry.com.