Larry Arnold has been working with the high school swimmers at Phoenix Swim Club for about a year now. Through body weight exercises, with little to no equipment, he has taught the swimmers how the body moves and operates. This exercise is a short glimpse of the hour long session that Larry does on a weekly basis.
The Davies Test has been around for a while. Larry’s version is aimed at seeing how many hand to shoulder hits an athlete can get in a minute.
Check out other SwimSwam videos featuring dryland from Larry Arnold:
I also recommend giving him a follow on Instagram @larryarnoldgram and Twitter @wehatelarry. Anything else you need to know you can find at www.wehatelarry.com.