Practice + Pancakes: Lone Star Aquatics Take Stability Training to a New Level
Lone Star’s dryland work really stood out to me, and to kick things off, they typically warm up using Indo boards. They do a variety of exercises on them
Practice + Pancakes: The 2020 Eddie Reese Invite
the Eddie Reese Invite is an infamous event for the Texas men’s swimming team where the men suit up during a practice and race odd distances off the blocks
Practice + Pancakes: New Mexico Women at That Holiday Workout We’ve All Been To
For the holidays I went to visit my brother in Albuquerque. Wyatt trains with the UNM women’s team 3 days a week, and so I paid the Lobos a visit.
Practice + Pancakes: Virginia Women Conquer Power + Speed
We stopped by University of Virginia, where a group of their women’s team were throwing down some serious speed. This is the entirety of that workout
Practice + Pancakes: Queens University Works Through “Recovery” Day
Queens has become known for producing talent that would challenge for DI national titles, so I was excited to see the kind of work they do for myself.
Practice + Pancakes: TAC Titans Tackle Threshold/Pace Combo
The TAC Titans house talents such as Jr National Teamer Claire Curzan, National Teamer Charlotte Hook, and 2020 Olympian Ashley Twichell
Practice + Pancakes: NC State Sprinters Suit Up, Mid Group Goes for Power
You’ve seen what some of the NC State postgrads were doing on the Tuesday we were there: now see what the undergrads were up to.
Practice + Pancakes: North Carolina Prepares for Georgia Tech Invite
The Tarheels were just beginning their preparation for the Georgia Tech Invite (which kicks off on Friday) on this Monday when we arrived.
Practice + Pancakes: Virginia Tech Suits Up for 8×100 Off the Blocks
The hokies were coming off of a tri-meet with Queens and Pitt Friday afternoon, but head coach Sergio Lopez wasn’t letting the racing stop there
Practice + Pancakes: Columbia Swim Club goes OTB in Suits
They went 5 rounds of 4×100, with the first 2 100’s a mix of fast/easy, the 3rd 100 all fast kick, then they do 5 push ups and go a fast 100 off the blocks.
Practice + Pancakes: Louisville Throws Down on VO-Tuesday
After going to practice with Indiana, SwimSwam drove down the road to Louisville, where we filmed the cardinals Tuesday PM workout.
Practice + Pancakes: New Coaches on Full Display at IU PM Workout
There were 3 main groups on this Monday afternoon: Ray Looze’s breaststroke group, Cory Chitwood’s mid group, and Jonty Skinner’s sprinters.
Practice + Pancakes: Joao de Lucca Coaches Race Pace Club – Kentucky
In Louisville, Holden Smith trains as a member of the Race Pace Club. A junior in high school, Holden was coached by his father, Kenny, for 3 yrs using USRPT
Practice + Pancakes: Mizzou Swims 10×100 @ 1:30… But Think They’re Doing 30
Today was a test set for the tigers, and one they had done a couple weeks earlier: 30×100 @ 1:30, broken into 3 sets of 10 with breaks in between sets.
Practice + Pancakes: Watch Both Single Gendered Practices at Mizzou
SwimSwam took a visit to Columbia, Missouri, where the all new staff at the University of Missouri looks to be making some significant changes.
