Practice + Pancakes: Louisville Throws Down on VO-Tuesday

FORM is swim goggles with a smart display. FORM is a sports technology company with a simple mission: to break down the barriers between what swimming is and what it could be.

After going to practice with Indiana, SwimSwam drove down the road to Louisville, where we filmed the cardinals Tuesday PM workout. On Tuesdays, Louisville has what they call “VO-Tuesdays”, aka they do a VO2 set. The team went through this main set 3 times. For the girls who were getting ready for the SMU classic, they built the 1st round, went hard on the 2nd round, and chilled the 3rd round.

This week’s set was simple, but got the job done in making everyone go fast and be in pain while doing it.

3x

4×25 :30, 50 ez 1:30

3×50 1:00, 50 ez 1:30

2×75 1:30, 50 ez 1:30

100 1:30, 100 ez 1:30

In the diving well, the distance crew was doing something a little different…

Put a fast suit on

1,500 all out

1,000 all out

500 all out

6
Leave a Reply

Subscribe
Notify of
6 Comments
oldest
newest most voted
Inline Feedbacks
View all comments
UCswim
1 year ago

what were the 500 times????

FLSwimmer
Reply to  UCswim
1 year ago

I think I heard 4:29. Might have been 4:27

COACH
Reply to  UCswim
1 year ago

4:27 and 4:28 👀

Klorn8d
1 year ago

Who was the younger looking distance swimmer, I’m assuming the guy winning most races was Marcelo Acosta?

kdswim
Reply to  Klorn8d
1 year ago

Acosta was the lead guy. I think other guy was Ilia (starts with an I) Sibirtsev their Freshman from Russia with some pretty fast LC times. Don’t think it was T.C. and heard something like Ilia when he finished 500.

Jingle
1 year ago

Putting a tech suit on was the workout

About Coleman Hodges

Coleman Hodges

Coleman started his journey in the water at age 1, and although he actually has no memory of that, something must have stuck. A Missouri native, he joined the Columbia Swim Club at age 9, where he is still remembered for his stylish dragon swim trunks. After giving up on …

Read More »