FORM is swim goggles with a smart display. FORM is a sports technology company with a simple mission: to break down the barriers between what swimming is and what it could be.
After the Pro Swim Series stop in Greensboro, SwimSwam embarked on the East Coast Pancake Tour 2019. This tour will be taking fans to various swimming programs along the east coast for Practice + Pancakes, Beyond the Pancakes, and maybe a few more pancake goodies thrown in.
The TAC Titans has become a powerhouse of a club team in North Carolina, housing talents such as Jr National Teamer Claire Curzan, National Teamer Charlotte Hook, and 2020 Olympian Ashley Twichell. We visited TAC on a Wednesday, where they were back into the swing of things after the meet in Greensboro.
They started practice with a lot of different drill and skill work, including swimming with a paddle in front of their heads (freestyle) and a cup on top of their heads (backstroke). A couple of my other favorites were dolphin kick with a board and diving down for the last 10 yards, and starting from a skull then going to a sprint.
The main set was simple and challenging:
2 Rounds (400 easy between rounds)
125 Free Threshold @ 2:10
75 Stroke 200 Pace @ 1:30