Practice + Pancakes: Columbia Swim Club goes OTB in Suits

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When I was in Columbia, Missouri filming the Mizzou swim team, I also filmed the Columbia Swim Club. The day I was there, they were doing a pretty interactive set off the blocks.

They went 5 rounds of 4×100, with the first 2 100’s a mix of fast/easy, the third 100 all fast kick, then they get out, do 5 push ups, and go a fast 100 off the blocks. The kids had done this set in the past, but it had been long course, and this time they got to wear suits. Overall, I’d say the results speak for themselves.

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Edward Denny

Gary Galbreath, great former teammate, roommate, father, coach. CSC hit the jackpot when they hired him!

About Coleman Hodges

Coleman Hodges

Coleman started his journey in the water at age 1, and although he actually has no memory of that, something must have stuck. A Missouri native, he joined the Columbia Swim Club at age 9, where he is still remembered for his stylish dragon swim trunks. After giving up on …

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