Training

SwimSwam Podcast: Mike Alexandrov on What Happens After Swimming

After a long and successful career, Alexandrov shares how he moved into his life after swimming in the film titled “Afterlife”. 

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See 2482 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2882 Swim Jobs.

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Daily Dryland Swimming Workouts #200 – Move It

Today’s workout will be focused on doing cardio to elevate your heart rate.

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17 Mental Training Resources for Swimmers

Boost self-confidence, improve mental toughness and master mental skills with this collection of mental training resources for swimmers.

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Daily Swim Coach Workout #239

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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SwimSwm Podcast: Peter Vanderkaay on How to Perfectly Split a 200 Free

Vanderkaay revealed a swim that stood out the most to him in his career, which ended up being a 200 free at the 2007 nationals

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8 Workout Variables Every Dryland Program for Swimmers Needs

In a sound dryland program for swimmers, there should be 8 different variables you can change to produce different training effects.

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Daily Dryland Swimming Workouts #199 – Lower Body

Today’s workout will be focused on the lower body muscles.

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SwimSwam Podcast: Fred Bousquet Explains Why Super Suits Were Good for Swimming

Bousquet admits that swimming now is “purer”, but he still thinks the super suits added an interesting dynamic to the sport.

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Daily Swim Coach Workout #238

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Dryland Swimming Workouts #198 – Mid-Week Core

Today’s workout will be focused on the core muscles.

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FINIS Set of the Week: Recovery Swim

Recover from a hard day in the weight room, or whatever you need to recover from with this shake out swim.

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SwimSwam Podcast: Charlie Houchin Shares National Team Stories

Houchin shared many of his pre-travel meet routines, what rooming with Phelps was like at an Olympic Games, and much more.

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SwimSwam Podcast: Anthony Nesty on Teaching Florida Men Empathy

Nesty also goes deep into what he enjoys about teaching men not just in the pool but outside of it as well about how to move through life

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Beisel, Dressel & Lochte To Aid Growth & Development of SPIRE Student Athletes

Whether you’re a high school swimmer or an aspiring pro, SPIRE’s facilities will fit your developmental needs.

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