Training

Freestyle Pulling Cycle: Propulsion Phase Back Quadrant

The Race Club’s Gary Hall Sr. analyzes the back quadrant of the propulsion phase in the freestyle stroke.

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Daily Dryland Swimming Workouts #115 – Whole Body

Today’s workout will hit a little bit of everything.

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The Squeezline – Every Streamline… Every Time

The Squeezline gives feedback to the swimmer every time they do a great streamline, enforcing a lasting habit.

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Daily Dryland Swimming Workouts #114 – Plank Day

Today’s workout will be focused on the core.

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FINIS Set of the Week: Breath Control Work With Underwaters

FINIS marketing coordinator and former Utah Utes swimmer Kat Wickham brings this week’s set, which is hypoxic, working on underwaters and breath control.

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Daily Swim Coach Workout #154

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Swim Coach Workout #153

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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SPIRE Swim Ambassador Ryan Lochte Sold on Facility and Approach

SPIRE recently brought Lochte onboard to serve as an International Ambassador for its Swim Academy, camp/club training programs and recreation aquatic events.

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Daily Dryland Swimming Workouts #113 – Arm Day

Today’s workout will focus on the upper body.

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Daily Swim Coach Workout #152

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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See 2409 New Swim Jobs You Might Love

If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2809 Swim Jobs.

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Daily Dryland Swimming Workouts #112 – Monday Muscles

Today’s workout will be a whole body workout.

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5 Ways Swim Coaches Can Develop Mentally Tougher Swimmers

Here are five things swim coaches can start doing today to help develop swimmers that are mentally tough and who are more likely to enjoy the process.

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Daily Swim Coach Workout #151

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Dryland Swimming Workouts #111 – Every Day is Leg Day

Today’s workout will be centered on your lower body.

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