Training

Happy St. Patrick’s Day to These Swim Stars of Irish Descent

12-time Olymipc medalist, Natalie Coughlin, is one of over a dozen U.S. Swim Stars of Irish descent.

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Why the Breaststroke Kick Speed Drill Matters

Having great speed in breaststroke kick is one of the techniques that led Olympian Rebecca Soni to gold medals in the Beijing and London Olympics.

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7 Reasons to Keep a Food Journal

Keeping a food journal is one of the most beneficial things you can do to improve your nutrition, which in turn directly improves your performance.

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3 Reasons Physical Therapists Should Prove Their Value to Swim Coaches

Physical therapists can provide knowledge and expertise that enhances the overall training and successful outcomes of the coach’s team. Yet, physical therapists have many times been seen as an intrusion to the training demands outlined by the coach.

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7 Reasons You Should Absolutely Date a Swimmer

Even with the smell of chlorine and the laser focus on something that isn’t you, you wouldn’t want to be…

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Is There Gait Dysfunction in Swimming?

4 Instances Gluteal Inactivation Inhibits Swimming Performance

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Annoying Types Of Swimmers (Video)

Pulling on a lanemate’s feet? Yup, you might be an annoying swimmer.

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Arena signs American butterfly talent Felicia Lee



Felicia Lee: “I’m really stoked to be joining Team arena has we head towards an exciting year. The arena staff has been tremendous not only in their support for me but also their belief in what I can do.

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Sun Devil Speed Swimming Clinics Launch in April

Do you need more speed in your swimming? Here is your chance to learn from one of the best, Ryan Mallam, Associate Head Coach of Sun Devil Swimming.

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Yoga Shoulder Strengthener for Swimmers

Yoga has become a way for swimmers to maintain a healthy mind and body during their long season. It benefits swimmers by increasing core strength, improved posture, and increasing the lung capacity to allow more oxygen into the body.

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7 Keys to a Successful Taper (With Club Wolverine Elite)

Hassaan Abdel-Khalik of Club Wolverine Elite in Ann Arbor, Michigan has polled his training partners and come up with a…

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You Won’t Be The Same After Watching Michael Phelps’ New Under Armour Ad

Be moved by watching the greatest Olympian of all time, Michael Phelps, grind away in the latest Under Armour ad.

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Watch: Israeli Olympian Guy Barnea Experiments With PVC Pipe Drills

Why buy expensive equipment? All you need is a length of PVC pipe for these six drills and exercises.

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Learn about FINIS Edge Fins (Video)

Comfortable, high velocity swim fins. Ultimate speed fins designed to optimize training without interrupting a natural kick cycle or compromising on comfort.

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12 Things You Learn Becoming a Swim Parent

The lifestyle of a swim parent and swimmer is no joke. Here are 12 things you learn on your way to becoming a swim mom or a swim dad.

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