Dive Work with World Record Holder Roland Schoeman

One of the toughest things to teach in swimming is the dive. In this video, Roland Schoeman talks about how he sets up his start and what he’s focused on during this crucial part of a sprint race.


Distance Set at Stanford

500 @ 5:00, 5×100 fastest average on 2:00… Three times. A pretty impressive early season set from the Stanford distance group.


The Training Program behind a High School Powerhouse, with Dan Flack

Baylor School is one of the most dominant high school programs in the country. Garrett talks with head coach Dan Flack about his training program.

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Princeton Tigers Rally Around Teammate to Cure Rare Disease

SwimSpray Swim News: “I’m very proud that the Princeton family came together for such a great event,” said Princeton coach Susan Teeter. (Swim Photo Credit: AS)

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Dear Katrina: Clowning around or being a chicken? Happy Halloween!

Dear Katrina wishes you all a Happy Halloween today! Clowning around or chickening out? Hey, be like Michael Phelps! Here…

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Removing Chlorine from Hair and Skin at the PVS October Open

“This year, swimmers at Potomac Valley Swimming’s October Open smelled a lot less like chlorine.” ( Swim Photo Credit: AC)


Tempo Trainer Pro: Pacing Like the Pros

A new use for the FINIS Tempo Trainer Pro, as a means to keep swimmers at a desired pace and interval.

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Dear Katrina: Should I keep a swim journal?

Dear Katrina, My coach has suggested that I keep a swim journal? I am not sure why I should spend…

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Athlete Approved to Help AE Get Past $10,000 with Dollar-for-Dollar Match

Athlete Approved is matching donations up to $1,000 for Anthony Ervin’s World Cup trip.

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Share Swimming, Save a Life

We often attempt to share a sport that is a big part of our lives, and could also mean a lifetime of physical health and well-being for those around us. How do we convince a loved one to take a dip with us? We have a couple of suggestions.

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Dear Katrina interviews Olympic Coach, Ross Gerry on dryland tips – part 3

Dear Katrina – part three with Olympic Coach and former Stanford Coach, Ross Gerry. He shares tips for swimmers to…

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Dear Katrina: Olympic Coach, Ross Gerry Dryland Part Two

Dear Katrina brings you part two with Olympic Coach, former Stanford Coach, and Certified Strength and Conditioning Specialist, Ross Gerry….

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The SwimSpray Chlorine Laboratory

FROM DR. ANDREW CHADEAYNE, INVENTOR OF SWIMSPRAY: The swimming community is small – but it’s powerful.  Last week, swimming brought together…

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Make Sense of Your Training

Why not become the most educated guy/gal in the room on a very interesting subject – your own training?

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Dear Katrina: Dryland with Olympic Swim Coach, Ross Gerry

Dear Katrina, I want to get stronger. What do you recommend? I have the pleasure of introducing you to Ross…


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