Daily Swim Coach Workout #359

by Dan Dingman 0

February 28th, 2021 Swimming Workouts, Training

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Base building
  • Target age group:  13-14 years old, 9-12 years old, 15-18 years old
  • Target level:  Age Group (Advanced), Senior Age Group/ High School State Level
  • Weeks until target meet:  < 1 week
  • Team Location:  United States
  • Course:  25 Yards
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

Warm Up:
    400 yoyo
    400 (25 free/25 choice/25 back/25 choice)
    400 (25 fly/25 choice/25 breast/25 choice)
    12×50 choice (odds- kick/evens- swim) 10 sec RI

Turn Work:
    8×75 @ 2:00 choice from middle

Under Water Work: w/fina
    12×50 @ 1:05 (25 shooter/25 kick)

Indy Stroke Work: Repeat 6x (x+y+z)
    x= 25-50 choice @ 1:00
    y= 50-100 choice @ 2:00
    z= 100-200 choice @ 3:00

Start Work

10 min indy-med 25’s

5 min. float


Trevor Rill
Assistant Head Coach, JCC Swimming

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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