Ryan Lochte Only Swam 6x Per Week in High School
In high school, Lochte would only train 6 sessions a week, rarely getting over 6,000 yards and always having “Friday Fundays”.
Bishop’s School Senior Lucius Brown Drops 20.0/44.6 Freestyles At CIF-SDS D2
In addition to winning the 50 free (20.02) and 100 free (44.65), Brown also anchored The Bishop’s School with a quick 19.51 split in the 200 medley relay.
Hartman, Roder & Statler Double Up At CIF NCS Championships
De La Salle senior and Cal commit Tommy Roder won a pair of events to help lead his team to the boys’ meet victory at the CIF North Coast Championships.
Torrey Pines Sophomore Logan Noguchi Downs Records At CIF San Diego D1 Champs
Noguchi, 16, won the boys’ 100 back (48.36) and 200 IM (1:48.55) while anchoring Torrey Pines with a 19.91 split on the 200 free relay.
See 3 Reasons To Download The 2022 SPIRE Admissions Guide
SPIRE has established a truly amazing community of athletes and learners within multiple sports, all working to realize their full potential.
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Matthew Chai Cracks Jeff Kostoff’s 39-Year-Old CIF-SS D2 Record in 500 Free
Kostoff’s record sat at 4:16.39, but Chai would dip under that mark, swimming a 4:15.91.
See The 2022 SPIRE Admissions Guide
SPIRE has established a truly amazing community of athletes and learners within multiple sports, all working to realize their full potential.
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Rex Maurer Posts 1:36 200 Free, 4:20 500 Free at CIF Division 1 Prelims
Loyola junior Rex Maurer was dominant in the boys 200 free, clocking a 1:36.41.
Freshmen Show Out at CIF-SS Division 4 Prelims in Mission Viejo
Another freshman, Dustin Saguros out of Alemany, posted the top time in the boys 100 fly, clocking a 52.82.
Full Schedule For the 2022 CIF Swimming & Diving Championship Season
A look at the California High School Section schedule in the lead-up to the state championships later this month.
Matthew Chai Posts 4:23.43 500 Free at CIF Division 2 Prelims in Mission Viejo
The senior has his sights set on Jeff Kostoff’s legendary CIF Division 2 record of 4:16.39.
SwimSwam Breakdown: The US World Trials Narratives You Didn’t Know You Needed
we discuss the ride of Hunter Armstrong, USA’s positioning in the LCM 200/400s, and what US Nationals in Irvine might look like this summer.
Katie Grimes Sees a Lot of Room for Improvement in Her 400 IM
Katie Grimes from Sandpipers of Nevada dropped more than 5 seconds from her seeding with a winning time of 4:36.17 in the championship final of the 400 IM
Santa Margarita Dominates California Catholic High School Meet
Teia Salvino won two individual events for Santa Margarita and helped the team to two relay wins as well. The team won 14 out of 22 events at the meet.
Daniel Li, Matthew Chai Highlight CIF-SS Spring H.S. Meet of Champions
Both Li and Chai moved into 30th all-time in their respective age group rankings in the boys’ 15-16 100 breast and 17-18 500 free, respectively.
