Articles by Spencer Penland

Dwyane Wade on His Mother Conquering Fear of Swimming: “I am a Proud Son”

Wade took to Instagram yesterday to congratulate his 65-year-old mother for learning how to swim.

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Daily Dryland Swimming Workouts #148 – Core Pyramid

Today’s workout will be focused on the core.

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Allegheny Mountain, Middle Atlantic Athlete Reps Publish Letter to PA Governor

Governor Wolf’s recommendation would effectively mean no athletic competitions for any youth sports, including high school sports, until 2021.

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Daily Dryland Swimming Workouts #147 – 20 Minute Full Body

Today’s workout will be a full body workout, starting off the week with a little bit of everything.

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Daily Dryland Swimming Workouts #146 – Lazy Sunday Recovery Workout

Today’s workout will be a recovery day, allowing you to digest this week’s work.

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16-Year-Old Blair Stoneburg Swims 4:40 500 Free in Intrasquad

The swim comes in as the 2nd-fastest time in the country this season for 15-16 girls, only behind Paige McKenna’s 4:40.38.

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Daily Dryland Swimming Workouts #145 – Saturday Pushups

Today’s workout will focus on the upper body.

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NCAA D1 Council Recommends Extending 5-Year Clock for COVID-Impacted Athletes

The NCAA Division I council recommended that student athletes like Grant House have their 5-year clock extended by a year if COVID-19 cuts their season.

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GLIAC Suspends All Sports Competition (Including Swimming) Through End of Year

This suspension of competition applies to all sports, including “Winter” sports like basketball and swimming.

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Kregor Zirk Swims 3:53 400/1:49.5 200 Free at Estonian Championships

The swims for Zirk come roughly one month after he broke his own Estonian Record in the 800 free.

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Cody Miller Unveils New Backyard Training Pool in New Vlog

Cody Miller released a new vlog this morning on his YouTube channel after a month-long hiatus.

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Daily Dryland Swimming Workouts #142 – Upper Body Day

Today’s workout will focus on the upper body.

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Former ND Head Coach Brian Barnes Named New NC State Associate Head Coach

Barnes was the head coach of the Notre Dame women’s team from 2008 to 2014.

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