Articles by Braden Keith

Daily Dryland Swimming Workouts #64 – HIIT Core Workout

This workout will put to use some of the new core exercises we learned over the weekend.

  Comment First!

Illinois High School State Finalist Alexa Szadorski Commits to Indiana State

Alexa Szadorski, an Illinois State finalist in the 200 IM, is committed to arrive at Indiana State beginning in the fall of 2021.

  Comment First!

19.10 Sprint Freestyler Billy Cruz Will Transfer to USC Next Season

Billy Cruz, one of the best sprint freestylers in the history of the NJCAA, will attend USC beginning in January of 2021.

  13 Comments

Daily Dryland Swimming Workouts #63 – Another Test Set

It’s time for a bi-weekly check-in to see if you’re progressing at all through your dryland training.

  1 Comment

4 Summer Leagues in Suburban Philadelphia Cancel Summer Seasons

While most of the leagues’ pools do intend to open for the summer of 2020, the logistics of holding large-scale swim meets while emerging from a pandemic was too much for league organizers.

  1 Comment

Daily Dryland Swimming Workouts #62 – Learning New Ab Exercises

Getting tired of crunches? Today’s workout is all about learning new ab exercises that you can incorporate into future workouts, or teach to your team.

  Comment First!

Could UConn Athletics Teams Be Next on the Chopping Block?

Mike Anthony, who covers UConn Athletics for the Hartford Courant, says that he believes the school should cut as many as 8 sports.

  57 Comments

SEC Will Allow Voluntary ‘Strength & Conditioning’ Exercises to Resume June 8

SEC institutions can begin holding in-person voluntary workouts as soon as June 8th, though not all sports are expected to immediately return to campus.

  9 Comments

FULL MATCH REPLAY: Caeleb Dressel’s ISL Debut in Naples, Italy

Caeleb Dressel made his International Swimming League debut in the 2019 season’s 2nd stop in Naples, Italy, and picked up MVP honors in his first try.

  4 Comments

Connecticut Says Pools Will Open in Phase 2, June 20th at Earliest

Connecticut, the home state of U.S. National Team swimmer Kieran Smith (above), has said that pools will reopen in Phase 2 of the state’s coronavirus…

  9 Comments

53-Second Backstroker Kyla Alexander Transfers from Louisville to Nevada

Alexander, whose best times would have been worth over 50 points at last year’s Mountain West Conference Championship meet, swam 1 season at Louisville.

  Comment First!

Croatia vs. World Water Polo Match Planned to Honor Retiring Ratko Rudic

According to the director of the Croatian Water Polo Association, the match will bring together a number of the great players of Rudic’s past.

  Comment First!

Daily Dryland Swimming Workouts #61 – Leg Conditioning

This workout will focus on explosiveness and conditioning in your legs, which will be useful for all swimmers, but especially breaststrokers.

  Comment First!

Colorado Swimming, Illinois Swimming LSCs Petition Governors for Pool Reopening

The two LSCs, which combined have around 30,000 athlete members, have each published letters to their respective state governors asking for pools to be reopened.

  1 Comment

Iowa Reopens Pools for Lap Swimming, Lessons on Friday

Iowa is the 25th state to announce a plan to reopen pools in the near future, with lap swimming and lessons allowed to resume on May 22.

  1 Comment