Courtesy of BridgeAthletic: With college conference championship season in full-swing, here are four ways to prepare for your championship meet.
2012 Olympic medalist, Nick Thoman, explains how you can improve your catch in backstroke with the Two Scoops Backstroke Drill.
Mixing air causes corrosion in higher parts of the building, including the roof. This is usually the cause of a breeze or draft on a pool deck. This effect spreads bad air all over the place, and is intensified by the use of large fans. Look for rust around your pool. If you see any on metal components in your roof, chances are, there is mixing going on.
Don’t just chase your dreams—race them.
The head position throughout the butterfly stroke can be a major limiting factor in your stroke. Keeping the head looking forward too much will lead to a sinking of your hips, which increases your drag in the water ultimately causing you to swim slower.
James Bond fans everywhere took notice when a Korean desgin student delivered a blueprint for a device that allows you to breathe underwater.
With over 5000 emails and 309 comments, SwimSpray’s latest post has been SwimSwam’s number 1 story for the last few days.
USC Head Coach Dave Salo shares some insights into his coaching philosophy and training methodology, including his thoughts on USRPT.
To help show that SwimSpray works, we are offering free samples of SwimSpray to anyone interested in trying it. Just send an email to….
Haley Anderson, Olympic medalist: “There’s no point focusing on the things you can’t change. So just focus on all the hard work and time you have dedicated and trust in that work to shine through when the time comes to race.”
Sports Studs™ allow children to decorate their swimming goggles and bring a sense of style and personal flair to their training.
Models: Anna Santoro & Leane Darling. Location: Hawaii
Tyler McGill, 2012 Olympic Gold Medalist, shares three things every swimmer needs to have to be successful.
Laura Sogar talks about the new Arena racing suit at the Orlando Grand Prix in this video, courtesy of Arena.