Daily Swim Coach Workout #52

by Dan Dingman 0

January 27th, 2020 Swimming Workouts, Training

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Base building
  • Target age group:  19-22 years old
  • Target level:  National/ Collegiate Level
  • Weeks until target meet:  11 weeks
  • Team Location:  United States
  • Course:  25 Yards
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

1000 (444) on 15:00

REPEAT CYCLE 2X
    2x 125s on 1:45
    -Breathe Pattern by TwentyFive: 4th/6th/8th/6th/4th
    4x 75s K/S/K on 1:15
    -Work Legs
        
12x 25s Variable Sprint on :30

REPEAT CYCLE 2X
    4x 50s Specialty on 1:15 SPRINT
    4x 75s Kick on 1:15 Threshold
    6x 25s Free Swim w/ Snorkel on :20 SPRINT
    -Work High Hand Speed
    1x 100s HR 160 on 1:10
    1x 100s HR 150 on 1:20
    2x 100s EZ on 1:45
    
3x 100s Scull on +15


Pieter Ritz
Assistant Coach- Men’s and Women’s Swimming & Diving, Cleveland State University

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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