How to Have Better Practices in the Pool This Season

It can be infuriating for coaches (and swimmers) to watch their athletes simply swim through a workout. Everyone knows that…

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Wanna Swim Faster This Year? Get More Sleepy Time.

With school starting up many swimmers will be waging the familiar battle of swimming, studying, and also trying to get sleep. Here is why you should make sleep a priority this season.


5 Mistakes Swimmers Make at the Beginning of the Season

A new season is upon us. Here are 5 simple mistakes to avoid to get your year off to a great start.

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Master The Decline Lat Pulldown for Your Swim Strength Program

Welcome to day 2 of the Building Blocks progression powered by BridgeAthletic. The second exercise in this progression is the Decline Lat Pulldown.

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Swim Faster by Streamlining Your Life Outside the Pool

Swim faster this year by streamlining your life outside of the pool. Here is how.

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How TritonWear Makes Faster Swimmers With Better Coaching – Video

Mike Finch, the head coach of W. Ross McDonald Swimming in Brandford, Canada has been using the TritonWear technology for the last 4 months with his team.


Master The Seated Cable Row for Your Swim Strength Program

The first exercise in the progression is a Seated Cable Row. This exercise allows athletes that struggle to pull their own weight to progress safely towards the pullup.

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9 Steps to Teaching Swim Lessons

Teaching a young child to swim can be challenging. Here are my nine steps to teaching swim lessons.


Swim Job: Kiefer Swim Products seeks Team Sales Representative

Founded by the 1936 U.S. Olympic gold medalist Adolph Kiefer, we are the originator of the nylon racing suit and the non-turbulent racing lane.

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8 Swim Coaches and Their Philosophies

8 Swim Coaches and Their Philosophies


The Brick Now in Use by 5 of the Top 20 NCAA Division I Teams

THE BRICK is the world’s first-ever coreboard, a 6 lb weighted kickboard that turns any kick set into a total body workout that actually changes a swimmer’s body position in the water—even after the kicking is done.


4 Keys to Success When Preparing to Sprint with Ivy Martin

Every swimmer knows the most successful swimmers are also the most confident swimmers. Sprint freestyle races, like any other race, require a lot of confidence in order to be successful particularly because there is no room for error!

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How to Become a Smarter Goal-Setter

A specific goal has a much greater chance of being accomplished than a general goal. To set a specific goal you must answer six “W” questions…

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Dryland Circuit with Larry Arnold

Over 20 minutes of strength building that doubles for aerobic training.

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5 Things You Need to Know About Being a Resilient Swimmer

A hallmark of elite swimmers is the ability to be resilient in the face of trying circumstances. Here are 5 powerful ways to be a more resilient swimmer.

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