Competitor Coach of the Month: Ken Heis
Heis led the U.S. boys to a very successful World Junior Championships in Netanya, with one of his Mason Manta Ray swimmers, Jason Zhao, earning four medals.
Swimming With Fear: Discover How It’s Impacting You
When we peel back fear and can see what it’s really trying to say, we can use it as a source of inner strength.
Leah Smith Swims 4:35 500 Free, 1:56 200 IM at Texas Women’s “Day 2 Divas” Speed Practice
Carol Capitani and Mitch Dalton had their women race all 3 events (500 Free, 200 IM, 50 Free) that are swum on Day 2 of NCAA championships
I’m Thankful for Becoming SURGE Strength Dryland Certified (SSDC)
So many coaches from around the world are thankful they are now SURGE Strength Dryland Certified (SSDC). Are you ready to join them?
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SSDC Open Enrollment Begins Next Week
Your opportunity to become SURGE Strength Dryland Certified is almost here! SSDC Open Enrollment begins next week, don’t miss out!
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Swimming Scholarship with Dryland Training during a Gap Year with SURGE Strength
You can increase your opportunities to receive a swimming scholarships with dryland training. At SURGE Strength we’ve helped many athletes of all levels.
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Virginia Math Professor Ken Ono Teaching Class on Swimming Optimization to Olympians
We get the perspective of Ono, Lu, and two of the course’s students: world champions and Olympic medalists Kate Douglass and Claire Curzan.
Dryland Programs & Certification Webinar Powered by SURGE Strength
Join Chris Ritter of SURGE Strength for a FREE webinar to learn more about the Dryland Programs and Dryland Certification offered by SURGE Strength.
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FINIS Set of the Week: S.K.I.P.S.
A classic warmup we’ve all probably done at some point in our swimming careers.
Introducing the Stability Snorkel Jr.
Designed specifically for children ages 6-10, this snorkel is set to revolutionize the way kids learn to swim.
How Scaling Can Help You Take The Next Step Toward Your Goals
Scaling is a simple tool for taking action toward one’s objectives in a manageable way.
Even with an Exercise Science Degree, Dryland Coaches are Becoming SSDC
Learn why dryland coaches are becoming SSDC and how strength coaches, athletic trainers, personal trainers, & other health professionals can benefit too.
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Ozzie Quevedo Hoping to ‘Disrupt the System’ as Head Coach of SMU Women
Ozzie Quevedo is in his first role as a head coach for the SMU Mustang women and looking to make noise at the NCAA level.
Bret Lundgaard Doesn’t Want to Leave “Any Stone Unturned” As New Head Coach of Kentucky
Lundgaard has put an emphasis on establishing a base of trust by getting to know the team and not rushing into heavy training too fast.
Open Water & Masters Swimmers Dryland Training with SURGE Strength
SURGE Strength Dryland Programs can greatly enhance the performance of open water & masters swimmers dryland training, as well as making it more enjoyable!
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